Real Health Radio

Episode 050: Welcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer lives. As part of the research they identified 9 different principles that all these areas had in common that supported […]

Episode 049: On this week’s episode of Real Health Radio I’m doing something a little different. I was recently interviewed by Alice Bradshaw from Solgar and I wanted to share the interview with you. It is largely about how I got set up as a practitioner and that process but we also look at the state of nutrition […]

Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the […]

Episode 047: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and […]

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning […]

Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understanding of, so I cover the different hormones, organs and physiological changes that occur across the cycle. Here’s what I talk about in this podcast episode: 1:10 My holiday update 8:20 The organs […]

Episode 044: Today’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino […]

Episode 043: Welcome to another instalment of Real Health Radio, this week I’m interviewing Sarah Vance. Sarah is a body image and disordered eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a […]

Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact on me as practitioner so I want to share some insights about it with you. I explain the background of the experiment and why it happened, what took place as part of […]

Episode 041: On this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest. Zoe is the director and senior dietitian at Figureate Consulting, a busy full time practice operating from three locations in Melbourne, Australia. Zoe uses the Non-Diet Approach to teach people how to eating intuitively and help heal their […]