Real Health Radio

Episode 060: Welcome to another episode of of Real Health Radio. Today’s show is all about dietary fat. I go though what is fat and what are the different types. We look at the digestion, absorption and transportation of fat. I cover what functions fat performs in the body. And I look at my recommendations and where I stand on fat […]

Episode 059: Welcome back for another instalment of Real Health Radio, on today’s show I’m interviewing Dr Brooke Kalanick. A licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr. Brooke takes a balanced approach to health, using both […]

Episode 058: Welcome to another instalment of Real Health Radio. Today I’m covering Pareto’s principle (or the 80/20 Principle) and how you can use it to make your health journey easier.  Here’s what I talk about in this podcast episode: 1:00 What is Pareto’s Principle? 2:45 How it applies it different situations 5:10 The multiplication factor of it […]

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […]

Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […]

Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program […]

Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […]

Episode 053: Welcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the directors of a new documentary called On The Back Of a Tiger. The tagline for the documentary is “the workings of life revised: Maverick scientists and thinkers challenge our understanding of disease, aging, nutrition and […]

Episode 052: Welcome to this instalment of Real Health Radio. In this episode I cover the importance of light for our health. We look at the different wave lengths and how these impact on the body in positive and negative ways. Here’s what I talk about in this podcast episode: 1:35 The study of ancestral health often forgets the benefits of light […]

Episode 051: Welcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as […]