Real Health Radio

Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more.  Here’s what I talk about in […]

Episode 069: It’s another episode of Real Health Radio. It’s another guest interview and today’s guest is Joe Bernstein. Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through […]

Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Evelyn […]

Episode 067: So on today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be and other characteristics of good stool health. And then I also look at other ideas that are […]

Episode 066: Today’s episode is a little different to usual. It’s actually a recording of an interview that I did as part of a summit called Overcoming Emotional Eating put on by Elena Terziyska. It was recorded around the May time. Here’s what we talk about in this podcast episode: 4:15 How a detox started my […]

Episode 065: This episode is part two in my series on stress. This is a personal one, where I share some of the stressful events over the last 12 months and how this has impacted on my my health. Here’s what I talk about in this podcast episode: 3:55 The damage done by my over eating experiment […]

Episode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming […]

Episode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She […]

Episode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress. As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation. Here’s what I talk […]

Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and […]