Real Health Radio

Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […]

Episode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.  Here’s what we talk about in this podcast episode: 2:35 Want to work with me? […]

Episode 078: It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and […]

Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time. Here’s what I talk about in this podcast episode: 3:00 Want to work with me? 6:55 Correcting a myth of why we get a cold 10:00 Louis Pasteur, Claude Bernard and germ […]

Episode 075: Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.  Here’s what we talk […]

Episode 075: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food. […]

Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals. Here’s what I talk about in this podcast episode: 3:05 The 3 R’s of habit formation 14:25 […]

Episode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional […]

Episode 072: Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I’ve consumed in 2016. It’s  a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that have no relation whatsoever. Books I read this year: Joan Jacobs Brumberg The […]

Episode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and […]