Real Health Radio
Real Health Radio
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Episodes
Mentioned books
Dec 17, 2015 • 1h 5min
020: Interview with Caroline Dooner
Episode 020: On today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives […]
Dec 11, 2015 • 56min
019: Favourite Books and Documentaries 2015
Episode 019: So in this episode I wanted to do a bit of a review of the year. I spend a lot of my time reading and watching documentaries. This is a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that seemingly have no relation whatsoever. What I […]
Dec 3, 2015 • 57min
018: Interview with Kelsey Marksteiner
Episode 018: On this week’s episode I interview Kelsey Marksteiner. Kelsey is a registered dietitian specialising in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and also has a Master of Science degree in Nutrition and Functional Medicine […]
Nov 26, 2015 • 54min
017: How To Improve Your Sleep
Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […]
Nov 12, 2015 • 58min
016: Interview with Summer Innanen
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]
Nov 5, 2015 • 24min
015: A Day In My Life
Episode 015: This week on Real Health Radio I share with you a day in my life. I explain my eating habits, how I spend my days, the exercise I do, and lots more. It’s a run down of how I spend my life. Here’s what I talk about in this podcast episode: 1:25 Where I live […]
Oct 29, 2015 • 56min
014: Interview with Shane Hubbard
Episode 014: On this week’s show I have Shane Hubbard as my guest. Shane is a personal trainer and independent health researcher out of Southern California. While he enjoys participating in multiple facets of health and wellness, Shane’s focuses are stress management, nutrition, and fitness. Shane’s philosophy on health flows through holistic health principles. Through […]
Oct 22, 2015 • 53min
013: Understanding Endometriosis and PCOS
Episode 013: On this week’s episode of Real Health Radio I look at endometriosis and PCOS, two common issues that women suffer with. They are made even worse because they are poorly diagnosed and when they are, the information offered to sufferers is limited. So in this episode I cover what is going on in the […]
Oct 15, 2015 • 1h 9min
012: Interview with Maddy Moon
Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men […]
Oct 8, 2015 • 1h 3min
011: Using a Food Log
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]
