MyCBT

The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.How do your thoughts impact your physical health?How can you use CBT tools to retrain your thoughts and improve your physical health?Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

The interviewer becomes the interviewee!In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!What is the link between shame and perfectionism?Is there a difference between guilt and shame? How does social media affect things?How can you evaluate your own work with grace and balance?Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more!Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Psychiatry and medication can be powerful tools in helping you reach your mental health goals.How do you know when you should see a psychiatrist?How do you know when medication could be helpful?And do they both fit into mental health therapy? Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Growing up LGBTQ can bring unique challenges.What are some of these and how can you navigate them successfully?How can you find supportive friends and confidants?How can you use CBT tools to find inner peace?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.How can you deal with a bully?How can you identify bulling behavior?How can you use CBT tools to cope with bullying?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Researchers believe it is often possible to predict which marriages will succeed and which will fail.Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.What are the ‘4 Horsemen’?How can I help my marriage or relationship to succeed?Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.How is shame different from guilt?Can shame ever be positive?How can you cope with negative feelings of shame?Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Your environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how your environment affects you?How can you identify whether your environment is influencing you positively?Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.Is it possible to feel safe again?How can you use CBT to improve your anxiety?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!