MyCBT

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.How can you successfully navigate this time of the year?How should you deal with relationships or people you find challenging?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.How should you react to a perceived betrayal?How can you process betrayal, whether it affects you, someone else, or both?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.When is this therapy modality helpful?How can you use it?How does the inner child work alongside CBT?Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.Why do intrusive thoughts happen?How can you cope with intrusive thoughts?What can you do to improve things?Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.How can you cope with your fear of abandonment?What can you do to move forward in a healthy way?Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

A conversation about family enmeshment and how blurred roles can erode autonomy. Descriptions of distorted parental roles and children taking on inappropriate responsibilities. Practical boundary skills are introduced, including small steps, communication scripts, and CBT thought records. Guidance on handling guilt, resistance, and finding support while rebuilding identity.

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.What is ‘triggering’?How can you use CBT tools to cope with triggers?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Blame gets you nowhere. It keeps you stuck in a negative place.What are the benefits of blame?How can using a cost-benefit analysis help?What tools can help you adjust negative thought patterns?Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy?How can you feel in control of your life?How can CBT help you with anxiety around existential dread?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

The Barbie movie has shone a spotlight on vital issues that women everywhere face.Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.How can you use CBT tools to cope with and protect yourself from this pressure?Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!