MyCBT

Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.Is it possible to change your perception, especially after the fact?How can you use CBT to adjust your perception of an event or experience to regain your inner peace?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.We’ll also look at some key CBT tips and techniques in the Mind Over Mood book that you can start using right now.Join me, Dr Julie Osborn, in this very exciting conversation with Dr Dennis Greenberger.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Spirituality and/or religion can form an integral part of our mental and emotional health. How can CBT work alongside spirituality to improve your mental health?Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.How can you regain control of your fear?Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.How can you break that cycle using Cognitive Behavioral Therapy?How can you reframe your thoughts to help you achieve your goals?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.If you or a loved one has been diagnosed with POTS, how can you cope?How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

The holidays can be a special time of year.They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.How can you use cognitive behavioral tools to cope with the holidays?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

What is hoarding disorder?Why does a person develop hoarding behavior?What does it look like?How can you identify and manage it?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

If you feel like you’re in a situation where you’re being manipulated, what can you do?How can you identify a manipulator?How is manipulation different to influence?How can you address that situation using CBT?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Control issues can form part of anxiety, marriage issues, relationship or work issues.What are the signs of a control imbalance?How can you have a balanced view towards control?How can you control without being controlling?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!