We Can Do Hard Things

Cheryl Strayed provides heartfelt insights on co-parenting after infidelity, emphasizing self-healing over seeking closure. There’s a deep dive into setting boundaries with friends and family, especially when navigating estrangement. Listeners learn about the power of creating 'to-know lists' to clarify their thoughts and actions. The discussion also touches on the importance of embracing personal truths and effective communication, encouraging authenticity while tackling life’s emotional complexities.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.

Glennon opens up about her emotional journey after deciding to go off antidepressants, sharing a rock bottom moment and the healing it triggered. She reflects on navigating anxiety while parenting, highlighting the balance between encouraging independence and managing personal trauma. The conversation dives into the intricacies of co-parenting, the importance of communication, and self-acceptance. As she embraces vulnerability, Glennon emphasizes the journey of love, control, and personal growth in finding inner peace.

Sonya Renee Taylor, a renowned author and activist known for her work on body positivity and radical self-love, discusses transformative approaches to body image. She highlights the importance of changing negative self-talk and building a trusting relationship with our bodies. Sonya addresses the limitations of traditional body positivity and promotes a more inclusive understanding of self-acceptance. The conversation encourages listeners to see their bodies as allies rather than enemies, connecting personal body acceptance to broader societal issues.

Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.

Discover whether you're a cool or warm person and what that really means for relationships. The hosts hilariously struggle to keep discussions light while diving deep into topics like self-awareness and emotional regulation. They share insights on setting boundaries and the fine line between people-pleasing and authentic connections. Through personal anecdotes, they explore how individual vibes can influence relationships, emphasizing the importance of embracing authenticity and personal responsibility.

Dr. Becky Kennedy, a clinical psychologist and author of 'Good Inside,' dives into innovative parenting strategies. She emphasizes the importance of embodying authority while validating children's feelings. Discover her #1 tip for building resilience and why conventional punishments can do more harm than good. Dr. Becky advocates for emotional connection by sitting with kids in their feelings. She shares a powerful phrase that can strengthen bonds in any situation, making parenting both fulfilling and effective.

Justice Ketanji Brown Jackson, the first Black woman Justice of the U.S. Supreme Court, shares her inspiring journey and insights. She discusses how four misspelled words reshaped her worldview and the brief encounter with an angel at Harvard that fueled her ambition. Justice Jackson reflects on profound lessons from her Autistic daughter and her grandmother's wisdom, which helps her face challenges. She also dives into the Supreme Court's presidential immunity ruling and its implications for democracy. Her memoir, "Lovely One," is out now!

In a heartfelt discussion, Abby shares her journey of coping with the loss of her eldest brother, Peter, who continues to influence her perspective on grief. She reveals why she now sees grief as a friend and beautifully recounts how Peter saved her life, shaping her understanding of loss. Abby confronts her fears about death and explores the complexities of family dynamics in grief. Together, they highlight the profound connection between grief and joy, emphasizing how embracing uncertainty can lead to deeper emotional insights.

Suzanne Stabile, the Enneagram Godmother and internationally-recognized expert, dives into the intriguing world of the Enneagram. She explains how our greatest struggles can also reveal our best traits. Listeners learn about the core desires and fears that shape behaviors. The conversation touches on the unique characteristics of different Enneagram types, particularly the contrasting challenges female Type Eights face in societal perceptions. Plus, Suzanne humorously discusses why she'd trust an Enneagram 1 for brain surgery!