We Can Do Hard Things

Pete Buttigieg, the first openly gay member of a president's Cabinet and former mayor of South Bend, shares insights on healing political divides. He emphasizes the importance of personal stories in political discussions, urging listeners to connect through shared experiences. Buttigieg discusses how love can guide us through challenging times and the significance of maintaining civility in debates. He also navigates the complexities of election integrity and how individuals can transform frustration into active civic engagement.

In a heartfelt discussion, the hosts dive into the complexities of raising older children. They reflect on personal experiences, including moments of parental identity loss and the importance of seeing parents as human beings. The conversation emphasizes supporting kids' individuation and finding a sense of belonging beyond parenting roles. They also share insights on navigating the bittersweet transition to independence, highlighting the need for open communication and self-compassion as kids carve out their own paths.

Dive into a treasure trove of life-changing advice shared by Glennon, Abby, and Amanda! They explore the importance of self-sovereignty and honoring your own needs. Discover why having a friend who sees your greatness is essential, and how to raise open-hearted kids. Listen to heartfelt insights from Sara Bareilles and a memorable teacher, highlighting the power of mentorship. They tackle the balance between dreams and parenting realities while encouraging self-acceptance and embracing inner beauty.

Gillian Anderson, an award-winning actor and activist, opens up about sexual fantasies and rejecting wellness culture. She emphasizes the liberation that comes from rebelling against societal norms. The conversation explores how fantasies mirror our culture and the importance of asking for what we truly want. Gillian shares emotional moments that highlight vulnerability and the need for open communication about desires, inspiring listeners to embrace their individuality and satisfaction in both intimacy and life.

Discover practical strategies to transform your Yeses into Nos while preserving relationships. The speakers explore the powerful shift from 'I can't' to 'I don't,' highlighting its psychological benefits. Humor and personal stories illustrate how saying no can protect your peace and foster deeper connections. Learn valuable tips for navigating professional boundaries and gracefully declining social commitments, all while maintaining your self-worth and well-being.

In a heartfelt exploration of breast cancer awareness, the host revisits her transformative journey post-surgery, emphasizing gratitude and resilience. She reflects on navigating emotional hurdles and the importance of community support. Listeners are encouraged to embrace their own experiences while addressing mental health and women's health resources. The conversation also advocates for destigmatizing health discussions, emphasizing self-advocacy and trusting one's instincts amid life’s challenges. This powerful dialogue aims to inspire and empower survivors and warriors alike.

Learn the art of saying no and reclaim your time! The hosts tackle false urgency, societal pressures, and the weight of guilt in decision-making. They emphasize the distinction between genuine desires and external expectations, urging listeners to align choices with personal values. Discover how to navigate commitments while setting boundaries effortlessly. Through humor and heartfelt discussions, they advocate for authenticity and self-acceptance, offering practical tips to say no with grace and maintain meaningful connections.

Governor Tim Walz, a former teacher and coach from Minnesota, dives deep into pressing social issues. He passionately discusses who should be involved in decisions regarding women's bodies. Walz outlines his administration's commitment to protecting LGBTQ+ youth and ensuring that all kids have access to food. With only weeks until the election, he addresses the vital need for safe schools and the measures required to combat gun violence. His heartfelt advocacy for compassion and community engagement resonates throughout their conversation.

This conversation tackles the pressure of being labeled a 'control freak' and the emotional toll of overfunctioning. Amanda shares her journey of seeking support while discussing playful interactions in relationships, which blend humor and vulnerability. The complexity of family dynamics and shared responsibilities comes to light, emphasizing the need for collaboration. The importance of trust and open communication is examined, along with strategies to alleviate stress and redefine roles in personal relationships.

adrienne maree brown, an influential author and activist focusing on social justice, discusses the power of 'loving corrections' in our daily interactions. She highlights the three essential human needs and the consequences of neglecting them. The conversation delves into compassionate accountability in relationships, particularly in parenting and generational gaps. brown emphasizes nurturing connections over punitive judgments, and why embracing vulnerability can enhance communication. Discover how to foster personal growth and deeper relationships with kindness.