We Can Do Hard Things

The discussion challenges the rigid framework of goal-setting, suggesting it may hinder emotional well-being. Speakers share personal stories about envisioning their future selves and redefining success through authenticity. They emphasize the importance of living in the present and finding joy in everyday moments. The conversation encourages valuing personal growth over achievements, advocating for a mindful approach that prioritizes fulfillment and meaningful connections over societal pressures.

Join two best friends as they dive into the hilarity and heart of a beloved TV show. Discover behind-the-scenes stories and personal anecdotes that only the original stars can share. Expect lively discussions, fan interactions, and a perfect mix of humor and warmth in every engaging episode. Share in their camaraderie as they take you on a nostalgic journey filled with laughter and fond memories.

Malcolm Gladwell, author of numerous bestsellers, joins the discussion on societal change and the idea of tipping points. He shares surprising statistics that reveal we're not as divided as we think. Gladwell emphasizes the importance of diversity and its life-saving potential. He introduces the 'magic rule of three' for enacting change and presents a compelling case against pessimism. Exploring the power of narratives in shaping public perception, he highlights how storytelling can unify us amid societal challenges.

Ross Gay, an acclaimed poet and professor, shares his profound insights on finding joy in everyday life. He discusses practical ways to revitalize our 'delight muscle' and emphasizes the healing power of community connections. Ross encourages listeners to 'unknow' loved ones to rediscover delight in them, advocating for spontaneous acts of kindness. He explores the interplay between joy and shared sorrow, illustrating how these experiences strengthen our bonds and enhance our collective happiness.

Global icon Cher joins the conversation, sharing her powerful insights from a life in the spotlight. She reflects on her relationship with Sonny and reveals impactful advice from Lucille Ball that changed her life. Cher also opens up about regrets tied to her son Chaz's coming out and discusses how to escape emotionally abusive relationships. Her candidness and resilience shine through, offering listeners invaluable advice on overcoming challenges and embracing authenticity.

Explore the depths of emotional revelations and the meaning of life’s abyss. Glennon shares a touching moment from a child's soccer success that brought her to tears. Dive into the complexities of coping mechanisms and the challenges of navigating big feelings. Discover how vulnerability and authenticity can lead to meaningful connections, all while finding humor in life’s quirks and intrusive thoughts. Embrace the beauty of imperfection and learn to process emotions in a joyous, yet reflective journey of self-discovery.

In this discussion, Melody Beattie, a groundbreaking self-help author, dives into the complex world of codependency. She distinguishes between healthy helping and harmful controlling behaviors, shedding light on the necessity of some codependence. Melody emphasizes that we often gaslight ourselves and explores the journey toward self-love and boundary-setting. Listeners will appreciate her insights on achieving emotional peace and the importance of embracing detachment for personal growth.

Tricia Hersey, a multidisciplinary artist and founder of the Nap Ministry, advocates for rest as a revolutionary act. She discusses her grandmother's influence and shares insights from her upcoming book, embracing the idea of 'trickster energy' as essential for resistance. Listeners learn about using rest to challenge systemic oppression and reclaim creativity. Tricia emphasizes the importance of community, self-trust, and authentic listening as pathways to personal liberation and collective well-being in a world fixated on hustle.

The hosts share their raw emotions following the recent election, highlighting sadness and uncertainty. They explore how differing political views affect personal relationships and advocate for community support. Emphasis is placed on the historical struggles of marginalized groups and the need for resilience. The importance of mindful media consumption and personal connections is discussed, alongside the value of navigating political disillusionment. Ultimately, there's a call to embrace sadness and foster deeper community ties for meaningful change.

In a compelling discussion, Senator Elizabeth Warren shares her insights as a leading progressive advocate for economic change. She breaks down the reasons behind high egg prices beyond inflation and highlights Kamala Harris's plans to tackle food costs and the housing crisis. Warren emphasizes the critical need for investment in childcare and healthcare, discussing their implications for middle-class families. Throughout, she passionately encourages community engagement and the power of voting to challenge corporate interests and shape a better future.