Becoming HeadStrong

Stop setting New Year's Resolutions and Goals! Instead, use the One Word technique. Simple. Powerful. Effective.

Social support has been shown in the research to have a very strong connection to high level performance. What is social support and how we develop it are covered in this episode.

We are often asked to "fix" things. There is a negative side to certain abstract terms that are often used in our field. Sometimes this can become a self-fulfilling prophecy. According to Dr. Nick Galli, it's all about behavior, as behavior is what leads to success.

Merry Christmas to those of you who celebrate, and happy December 25 to those of you who do not. In this episode, Kristina encourages you to slow down and enjoy each moment of the day. Tips for those of you who struggle with this day are included.

This episode guides you through 5 questions to help you reflect on 2019 and prepare you for 2020.

In this episode, Justine challenges you to get information from those closest to you about how they see you. Six questions are presented for you to ask those closest to you. The answers you find, just might surprise you.

Cartoons can sometimes be powerful in teaching us important lessons. The cartoons with the devil on your shoulder can feel very real. Learn more in this episode!

When you are driving, you have a starting point and a destination in mind. You may have even have a pre-determined route with one that you drive frequently. When you know what to expect, you can prepare well for it. This episode is about setting and achieving goals.

"FOCUS" is often yelled by coaches to get athletes to perform at their best. Using the "intention leads to attention" strategy can help you achieve the level of focus you are searching for.

Criticism can be incredibly difficult to handle. Many people shy away from it. Not everyone will love everything you do. This episode walks you through strategies for handling it.