Becoming HeadStrong

There is so much power in slowing down from time to time. When we are stressed or anxious, time seems to speed up; yet when we slow down, we have more control.

How to use music properly to help your performance. This episode is based on a research study conducted by the host, Kristina Struthwolf-Leato, MS.

Many performers are at their best when their mind "turns off". When they aren't thinking. This episode provides a strategy for finding that mindset more consistently.

When failure happens, most people run away from it. Apolo Ohno talks about when failure happens, that's when it begins.

This episode is for parents and gives guidance on how to properly handle the "car ride home" after the game.

Practice, practice, practice, practice, practice. It allows you to fix mistakes, gives you time to improve, a chance to accomplish new tasks. However, do you practice performing? This podcast will teach you how to practice performing.

I don't care who you are, what sport you play, or how good you are - if you look for reasons to fail, you will find them. But the opposite is also true. Searching for reasons to succeed increases the opportunities for success!

As you grow and improve in your sport or your performance, the more difficult it becomes to improve. The more elite you are, the smaller the gains are.

Thoughts on what it means to be an underdog and what it means to be a favorite as well as how to use either of those to your advantage.

Everyone gets nervous at some point in their lives. Nerves can be a good or bad aspect of the situation - it all depends on your perspective.