Becoming HeadStrong

This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?

Why do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.

Today is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.

This episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.

In this episode, Nick continues with quotes from the character, Rocky Balboa. Two quotes are presented as well as what you can take from them into your life.

In this podcast, Kristina introduces the 3-2-1 method. 3 things you did well, 2 things you can improve, and 1 plan of action.

We often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it? This episode teaches a practical strategy to do just that.

Journaling can be an incredibly powerful part of mental performance, yet many athletes are hesitant to do it. Justine explains the reasons why it can be one of the methods for finding the best version of yourself. She adds some ideas for how to get started if you find yourself unsure of how.

This episode is a based on two quotes from the "Rocky" movies and how these quotes can be used in your own life.

It's easy to set goals - it's difficult to stay on track toward achieving those goals. Learn some strategies to keep you on your path toward what you want to achieve in your future!