Becoming HeadStrong

At a roller coaster, there are 3 types of kids: (1) those who have been there before and are comfortable, (2) those who are unsure of whether they want to go, and (3) those who choose to sit out completely. Hear how to push out of your comfort zone on this podcast.

Happy Valentines Day! In this episode, Justine discussed the 5 Love Languages as discussed in the book of the same title by Dr. Gary Chapman.

Flipping the switch from being a regular person to a competitor is not always easy. This episode discusses strategies for how to effectively and efficiently flip that switch.

This episode is about increasing your awareness of the thoughts that run through your mind all day long. Once you become aware of those thoughts, you can change them to help you succeed.

This episode discusses 5 strategies you can do daily to improve your happiness. These strategies are based on Shawn Achor's research on happiness as well as backed by other researchers throughout the world. Simple, effective, powerful. Choose happiness!

Failure isn't an option, it's a guarantee.

A phrase you don't often hear in high performance settings is, "That's good enough." In this episode, Dr. Nick Galli explains his view on this phrase and when it may be helpful to use it.

Changing your perspective on difficult life circumstances can help you succeed! Use the tools you have learned to create the optimal perspective.

When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.

In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.