Becoming HeadStrong

Mental Contrasting is one of the most powerful strategies you can use to help you achieve your goals or wishes. The strategy is to think about what you want, see yourself achieve it, think about the obstacles that might be in your path, the come up with a plan to achieve your desires and how to overcome the difficulties.

Learning to say no can be a skill that many people need to learn. Too many people say yes when they really don't have the time or energy, which results in negative consequences. In this episode, you will learn how and when to say no.

Success can be both wonderful and exhausting. You get to choose which you use going forward. In this episode, Kristina teaches you the strategies to use to put success on repeat!

Many parents want their children to receive college scholarships for playing their sport. Yet, the reality of that may not be what you think it is. In this episode, you will hear the difference between head count sport scholarships between equivalency sport scholarships. You will also hear the amount of HS kids who go on to play in college.

You make time for what is important to you. If it matters, you make space for it. If you haven't made space for it, it's not a priority.

We don't spend enough time talking about conflict in the performance environment. Specifically, relationship conflict. In this episode, Dr. Nick Galli discusses how to manage these difficulties.

We often are told to "think outside the box", but what does that actually mean in a performance situation? Kristina gives lots of ideas in this episode.

Every Superhero has an origin story - so does every Supervillian. Whatever you are going through in your life right now, you can choose to allow it to be the origin of your inner Superhero or your Supervillian. It's your choice.

Everyone wants to succeed at something, but everything has a price. Are you willing to pay that price? Do you even know what it is?

Dr. Galli contends that mental training is a small, but important part of performance.