BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History

This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.  This episode is an interview conducted by Parker Condit, CEO and Co-Founder of Moto Bio – a platform helping its members live healthy lives and make smarter decisions for themselves.  We get to talk about being a couple who are both family practice physicians and discuss our transition from primary care to urgent care and the frustrations we experienced in the healthcare system. We talk about the increased focus on box ticking and metrics in the EMR, which led to a decline in patient care, including the lack of understanding from insurance companies and the implementation of laws by non-doctors. Additionally, we touch on the benefits of direct primary care and the importance of preventative care. Looking for something specific? Here you go! 00:02:02 Transition from primary care to urgent care due to frustrations with healthcare system.  00:08:19 Healthcare system is flawed.  00:10:29 Metrics and bureaucracy hinder patient care.  00:16:56 Lack of physician involvement in healthcare decisions.  00:21:19 Lifestyle factors are crucial for health.  00:25:01 Fear and cultural factors hinder innovation in medicine.  00:29:31 Influence of environment on lifestyle.  00:35:28 Find like-minded individuals, speak up.  00:40:44 Direct primary care is a cost-efficient, subscription-based model that offers unlimited access to physicians and higher quality care.  00:45:32 Direct primary care reduces patient load.  00:48:29 Interoperability and EMR challenges.  00:57:17 Leverage telehealth for coordination.  00:58:11 Leveraging knowledge through patient networking.  01:05:07 Healthcare is evolving, embrace change.  01:06:31 Leverage resources for better health.   About Parker Condit:  Parker Condit is CEO and co-founder of Modo Bio and is obsessed with increasing access to holistic, patient-centered healthcare. And that’s putting it lightly. His interest in health and wellness began in early adulthood when he began a career in personal training. During this time, he successfully helped professional athletes optimize their performance, and non-professionals improve their overall physical health. In conversation with his clients, he realized how siloed traditional medical practitioners were from providers in the mental health, fitness, and integrative medicine spaces; spaces that can help physicians prevent disease in their patients, not just treat it. He, along with his business partner Jack, decided to find a solution to this problem and Modo Bio was born. Since mid-2022, Parker has led Modo Bio’s transformation from a brick-and-mortar integrative health clinic into the dynamic remote patient monitoring digital platform it is today. He is responsible for overseeing all areas of Modo Bio’s business operations in addition to fundraising and building meaningful partnerships with physicians, health systems, and stakeholders. Parker currently lives in Arizona where he spends his free time running and spending time with his dog Max, his best friend and the unofficial mascot of Modo Bio. Connect with him here.    Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.    The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)    GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.  We're excited to bring you this special re-run of our episode because we're currently on the road, embarking on a hilarious journey across the country as we make our way to the sunny shores of Florida. You won't believe the weird and wonderful things that have been happening on this trip so far, but first, let's delve into why we should all be laughing more. Looking for something specific? Here you go! [00:00:27] - May and Tim share their favorite funny movies.  [00:01:45] - May talks about the physiological benefits of laughter.  [00:04:00] - Laughter is more enjoyable when shared with others.  [00:06:00] - May recounts a recent funny experience with a happy dog.  [00:08:24] - Tim shares a unique experience from a philosophy class involving laughter.  [00:10:00] - May encourages listeners to find humor in life and embrace laughter.  [00:11:37] - Tim proposes an experiment of laughing in public to see its effects. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz – a trusted partner in the disability insurance space.  Driving in a U-Haul truck from Northern California to Sacramento, May and Tim share their observations and experiences during the journey, such as the high gas prices, traffic, and the frustrations of towing a trailer. We also discuss the scenic views they pass, the challenges of driving in Los Angeles, and the monotony of long drives. Looking for something specific? Here you go! 00:02:07 Driving a U-Haul is challenging.  00:14:59 Last drive through emotional goodbye.  00:23:43 Leaving Oregon for new adventures.  00:25:22 Leaving friends and memories behind.  00:37:26 Importance of gun safety education.  00:39:26 Gun safety and awareness matters. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by @PearsonRavitz - a trusted partner in the insurance industry.  May and Tim are on the road to Florida making a full life move to another state. While they drive, let’s take a moment to remember what they said about courage.  This is a rerun of our first ever "Truth Bomb" on that very topic.  They reference Peter McCullough's and John Leek's podcast and their substack called Courageous Discourse, which highlights the importance of asking questions. The hosts also discuss how being courageous can lead to uncomfortable facts but it's important to still ask the tough questions. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz – a trusted partner in the disability insurance space.  In this episode, May hosts a solo session of "Doctales with Cocktails" after getting stood up by Tim due to his hectic move. She discusses the stress of moving, the chaos of packing, and the eerie emptiness of their house. May shares her coping mechanism, a pair of earrings featuring Edvard Munch's "The Scream." She also provides updates on the upcoming move and some weird news pieces. Tim briefly joins the podcast to talk about transporting an engine and a recent car accident. The episode concludes with May reflecting on the transition from small-town medicine to the exciting uncertainty of the future.  Looking for something specific? Here you go! 05:46 - Tim joins the podcast, discusses moving and an engine 10:22 - Tim's departure, May continues the show 22:54 - May discusses a decongestant and medical news 31:19 - May reflects on the end of an era and future plans Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.  In this interview, Dr. Cassie Smith discusses her journey in medicine, particularly in the field of endocrinology. She initially wanted to be a doctor to help people but became frustrated with the limitations of pharmaceutical-based treatments. She eventually decided to focus on a holistic approach to healthcare, emphasizing healthy lifestyle choices and reducing dependency on medications.  Dr. Smith also highlights the need for better education on nutrition and exercise, especially for children. She mentions several influencers and podcasters she follows for health and wellness advice and encourages patients to seek credible sources for information. Looking for something specific? Here you go! 00:03:30 Focus on holistic, non-pharmaceutical health.  00:05:03 Integrative approach to medicine.  00:13:39 Chronic disease requires lifestyle changes.  00:18:30 Healthcare system needs preventative measures.  00:20:43 Importance of health education.  00:27:06 Choose positive and informative content.  00:31:57 Chronic inflammation is multifactorial.  00:32:43 Inflammation stems from lifestyle choices.  00:38:48 Hormone replacement is important.  00:42:50 Hormones are crucial for health.  00:48:27 Testosterone can help with fibromyalgia.  00:53:44 Questioning pharmaceutical industry influence in medicine.  00:57:24 Doctors are hesitant to prescribe estrogen despite its potential benefits. 01:02:09 Inflammation and lifestyle affect thyroid.  01:09:13 Lifestyle changes are key.  01:14:57 Prioritize self-care for overall well-being.  01:16:17 Take care of yourself first. About Cassie Smith:  Dr. Cassie Smith is a dual board-certified physician by the ABIM in Endocrinology, Diabetes, Metabolism and Internal Medicine who is an active member of seven different physician societies and associations in her specialty. She did her undergraduate and medical school at the University of Missouri Kansas City, which is one of three colleges in the country with a combined undergraduate and medical degree program completed in six years. She then transitioned to working on a dozen major clinical trials centered around diabetes care in fellowship at the Harold Hamm Diabetes Center in Oklahoma City. After fellowship, her insights in research and forward thinking made her a nationally sought-after public speaker for numerous international pharmaceutical companies for which she has presented hundreds of talks locally and nationally, on topics such as diabetes and thyroid disease. Dr Smith went into private practice in March 2020 after practicing for a large health system for several years following fellowship. Despite starting her practice just prior to COVID 19, she is the fasting growing private practice endocrinologist in Oklahoma City. Her knowledge, experience, and compassion won her a place on the Top Doctor List of 2022 in the 405 Magazine, and has placed her as a sought-after local specialist. She has also become a thought leader and expert in the field of bioidentical hormone replacement therapy. In 2022, Dr. Smith also began serving on the Medical Advisory Board for BioTe, a national industry-leading company with emphases on bioidentical hormone replacement therapy. In this role she educates physicians and practitioners nationally on how to diagnosis, administer, and treat patients with hormone and vitamin deficiencies. In November 2022, Dr. Smith decided to expand her practice and Modern Endocrine was born. She plans to continue using a holistic approach to treating patients with industry leading hormone therapy, comprehensive laboratory testing, preventative care, lifestyle modifications, and restorative medicine practices to personalize patient care and treatment plans for autoimmune and chronic diseases. As an expert endocrinologist, her goal is to help patients struggling with overwhelm make lifestyle changes to rebalance hormones and align their health. Find Dr. Smith here: https://www.modern-endocrine.com IG: modernendocrine_ FB: @Modern Endocrine You Tube: Modern Endocrine Tik Tok: @Modern Endocrine Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz– a friend and advocate in the insurance space for physicians. And, New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, May and Tim discuss the "madness of crowds" in politics, using an incident involving Canadian Prime Minister Justin Trudeau as an example. They highlight Trudeau's contradictory actions, denouncing protesters with swastikas while applauding a former Nazi soldier during a speech at the Canadian Parliament. The hosts emphasize the need for critical thinking and individual research in order to avoid blindly following political narratives. Looking for something specific? Here you go! 00:00:22 The madness of crowds.  00:10:27 Think for yourself, avoid conformity. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, May and Tim mention their cocktail drinks and a Netflix series they watched called, “Painkiller”. They share a funny medical story about a patient with dog poop in his shoes. They announce the winner of a game and talk about buying a new car. They also mention a Kraft Foods cheese recall due to a plastic film problem. Looking for something specific? Here you go! 00:00:02 Technical difficulties on podcast episode. 00:05:58 Cheese can be a choking hazard. 00:11:50 Spinach extract may promote wound healing. 00:23:05 Career-ending knee injury for Nick Chubb. 00:25:29 OxyContin fueled opioid epidemic. 00:33:12 Drug companies exploit dangerous drugs. 00:37:20 Drug companies manipulate and exploit. 00:41:16 Podcast discusses coaching and family. 00:47:14 Last podcast before cross-country travel. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, we’re joined by Coach Kristina Williams or Coach K. We discuss her inspiring journey from being an overweight teenager to becoming an All-American athlete. Coach K shares how her passion for psychology and mindset training led her to a career in coaching. And, together, we explore the importance of habits, mindset, and performance-based motivation in achieving long-term fitness and health goals. Looking for something specific? Here you go! [02:15] Coach K's background and journey into the world of wellness coaching. [05:42] The concept of holistic health and its significance in well-being. [09:18] Exploring the power of coaching and how it can benefit individuals on their wellness journey. [12:45] The role of mindfulness in achieving and maintaining wellness. [16:30] Coach K's personal journey of transformation and self-discovery. [20:10] Tips for incorporating mindfulness into your daily life. [23:55] The importance of personal development and continuous learning. [27:20] Audience questions and Coach K's insights. [31:08] Wrapping up the interview with Coach K. [33:00] Outro and thank you message to our listeners. About Coach K:  🏀 Athletics, fitness, and nutrition have been a lifelong passion for Coach K, starting from a young age. A diverse sports background eventually led to a deep love for basketball, which has shaped Coach K's coaching philosophy. 🎓 Coach K's career journey began with a focus on becoming a Head College Basketball Coach. This path provided invaluable insights into human behavior, goal setting, community dynamics, and the barriers to success. 🤝 As a Life and Fitness Coach, Coach K aims to create a non-judgmental, safe space where clients can freely explore their goals, set ambitious targets, and achieve personal success. 💪 Coach K specializes in: Fitness Training: Developing everyday strength, working with endurance athletes, athlete conditioning, muscle building, body recomposition, and injury prevention. Life Coaching: Boosting self-esteem, enhancing self-worth, providing career guidance, addressing relationship issues, managing life transitions, building coping skills, and optimizing sports performance. 🎓 Coach K's qualifications include: Certified Strength and Conditioning Specialist (CSCS) from NSCA. M.S. in Exercise and Sport Studies from Smith College. B.A. in Psychology from Lewis & Clark College. Board Certified Coach (CCE) in Life Coaching. 📱 Connect with Coach K and embark on your journey to a healthier, more fulfilling life: Instagram: Instagram Link TikTok: TikTok Link YouTube: YouTube Link Facebook: Facebook Link Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd