BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History

Doctor Podcast Network
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Sep 20, 2023 • 19min

#174: TRUTH BOMB - Family Planning vs. Life's Surprises

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. May and Tim delve into the topic of family planning, emphasizing that life can often take unexpected turns. They reflect on their own experiences of moving away from their families and discuss how the concept of family has evolved over generations. Tim shares a historical perspective on family migration, highlighting the differences between past and present practices. Looking for something specific? Here you go! [00:00:00] May and Tim introduce the episode and discuss the topic of family planning. [00:03:00] Tim shares the historical context of his family's migration. [00:06:00] They discuss the changing nature of family connections. [00:09:00] The conversation shifts to the importance of young adults leaving home to explore the world. [00:12:00] May and Tim reflect on their own family's future plans and the unpredictability of life. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd
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Sep 18, 2023 • 1h 2min

#173: Doctales with Cocktails - Mile High Migraines and Diarrhea Diversions

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this weekly Doctales with Cocktails, May and Tim discuss various topics while sharing humorous anecdotes. They mention their experience of getting kicked off YouTube due to discussing certain health-related topics. They also discuss their move to the Rumble platform. The episode covers various news topics, including a bizarre incident on a Delta flight where a passenger had explosive diarrhea, causing the plane to turn back. The hosts share personal stories, including one about a migraine episode on a plane and another about a memorable family trip to New York City in 2013. They also mention a 9/11 memorial visit on July 4th. The show is filled with humor and banter between the hosts as they entertain their audience with amusing stories and current events. Additionally, Gary Jarvis correctly guessed the year of a photo shared by the hosts and received a prize for his correct answer. Looking for something specific? Here you go! Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd
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Sep 14, 2023 • 1h 15min

#172: The Brain's Resilience, Jamie Mo Crazy's Road to Recovery

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, we explored the remarkable journey of Jamie Mo Crazy, a world-class skier who faced a life-altering traumatic brain injury. Her story highlights the crucial role of family involvement and advocacy in her incredible recovery. We learned about innovative medical techniques, such as intracranial monitoring, and their impact on her rehabilitation. Jamie's inspiring journey from a coma to reclaiming her life serves as a beacon of hope for those facing similar challenges. Her story emphasizes the importance of recognizing and supporting individuals with brain injuries, whose struggles are often unseen. Jamie's message of hope and determination encourages us to find strength in the face of adversity and to support those on their path to recovery. Looking for something specific? Here you go! 00:00: Introduction to Jamie Mo Crazy's story and the challenges she faced. 10:15: The role of family involvement in Jamie's recovery journey. 22:30: Innovative medical techniques that played a crucial part in her rehabilitation. 35:45: The power of resilience and Jamie's inspiring comeback. 47:20: Jamie's message of hope and determination for others facing similar challenges. About Jamie:  Jamie MoCrazy grew up on the ski slopes. By the time she was 18 years old, she had won Junior World Championships and moved to Utah to continue training as a professional slopestyle and halfpipe skier. Jamie became a world cup professional skier, competing at international events including the Dew Tour, X-Games, and AFP World Championships. However, in 2015, a Traumatic Brain Injury cartwheeled her life upside down In an instant, Jamie went from being one of the world’s best slopestyle skiers to relearning basic gross motor skills like walking upstairs and riding a bike. At the time of her crash, Jamie’s sister Jeanee started the hashtag #MoCrazyStrong, which connected supporters globally and developed into the creation of the nonprofit MoCrazy Strong. IG - @jamiemocrazy  FB - @mocrazystrong  Website: https://www.mocrazystrong.org/ Podcast: https://www.mocrazystrong.org/podcast/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd
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Sep 13, 2023 • 18min

#171: TRUTH BOMB - Devices…Breaking Free From Screens

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this Truth Bomb episode, May and Tim engage in a lively debate about the pros and cons of taking a technology break. May suggests that periodic disconnection from electronics can lead to a more fulfilling and creative life, while Tim argues that complete unplugging is impractical in today's world. They explore the impact of excessive screen time, offer solutions for setting boundaries, and even ponder the idea of "Jitterbug phones" as a middle ground. Looking for something specific? Here you go! [00:01:00] Reference to the old Saturday Night Live skit. [00:02:00] May's inspiration for the discussion about technology breaks. [00:03:00] Debate initiation with May proposing a technology break. [00:04:00] Playful exchange between May and Tim regarding their priorities. [00:05:00] Discussion about the amount of time spent on screens and TV. [00:06:00] Tim expresses his views on electronic fasting. [00:07:00] May emphasizes finding a balance in technology usage. [00:08:00] Tim humorously questions alternative communication methods. [00:09:00] May suggests ways to stay reachable during a technology break. [00:10:00] May shares statistics on screen time and television. [00:11:00] Tim humorously mentions a potential "Jitterbug" solution. [00:12:00] May encourages listeners to assess their tech usage. [00:13:00] Tim jokingly mentions phone notifications and news prompts. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd
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Sep 11, 2023 • 45min

#170: Doctales with Cocktails - Debunking Pfizer's Vaccine Claims, Forensic Study Raises Concerns

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, we delve into a forensic analysis of the Pfizer vaccine trial data conducted by unaffiliated researchers. The analysis challenges some of the claims made by Pfizer regarding the vaccine's efficacy.  Notably, there was no significant difference in deaths between the vaccinated and placebo groups during the initial 20 weeks of the trial. However, after placebo recipients were vaccinated, deaths decreased among them while remaining steady in the vaccinated group.  Shockingly, the analysis revealed a 370% increase in deaths due to cardiovascular events among the vaccinated subjects compared to the placebo group. Data inconsistencies and potential sources of these inconsistencies were also discussed. Looking for something specific? Here you go! [00:01:00] Overview of the study and its unique approach. [00:02:00] Details of the trial and its participant distribution. [00:03:00] Surprising findings regarding deaths in the trial. [00:04:00] Evidence of a significant increase in deaths from cardiovascular events. [00:05:00] Discussion on data inconsistencies and potential sources. [00:06:00] The controversy surrounding vaccine trial data. [00:07:00] The significance of these findings for vaccine efficacy claims. [00:08:00] Potential implications and further investigations. [00:10:00] Discussion on the need for transparency in vaccine trials. [00:11:00] Controversial statements from health officials and experts. [00:12:00] The challenge of interpreting vaccine data. [00:13:00] Skepticism and concerns surrounding vaccine mandates. [00:14:00] Public reactions and debates on vaccine safety. [00:15:00] The role of peer review in scrutinizing vaccine studies. [00:16:00] Comparing different vaccines and their reported efficacy. [00:17:00] Addressing potential biases and conflicts of interest in vaccine research. [00:18:00] Future implications and discussions on vaccine policies. [00:19:00] Transition to discussing other topics, including beverages and shirts. [00:20:00] Introduction to "Shirt of the Week" and beverage choices. [00:21:00] A showcase of the hosts' chosen shirts and beverages. [00:22:00] Mention of potential future segments related to clothing. [00:23:00] Recap of key findings in the vaccine trial analysis. [00:24:00] The ongoing debate over vaccine safety and effectiveness. [00:25:00] The importance of continued research and transparency. [00:26:00] The possibility of more data becoming available for analysis. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.
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Sep 7, 2023 • 58min

#169: Mental Health, Addiction, & Recovery with Steve Feldman

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out.   Steve Feldman's journey to recovery from addiction began back in 1992, and it has since become the bedrock of his life and career. He's the CEO of Feinberg Consulting, a remarkable company dedicated to assisting families dealing with addiction, mental health challenges, and family healthcare crises.  The mission at Feinberg is crystal clear: to ensure that those in crisis receive the right help swiftly and sustainably. In our conversation with Steve Feldman, we'll explore his personal odyssey from the depths of addiction to the heights of recovery, and how that transformative experience has driven his unwavering commitment to helping others. We'll delve into the vital role of education and self-care in addressing mental health challenges and spotlight the urgent need to shatter the stigma that still surrounds these issues. So, get ready to be inspired and informed as we embark on this enlightening journey with Steve Feldman. Remember, your mental health matters, and seeking support is a powerful step towards a brighter future.   Looking for something specific? Here you go! [00:00:00] Introduction and welcome to Steve Feldman [00:01:00] Steve's background and journey into helping people with mental health issues [00:02:00] Steve's early coping mechanisms and the turning point in his life [00:03:00] The power of connection and humility in recovery [00:04:00] Steve's entrepreneurial journey and founding Feinberg Consulting [00:05:00] Expanding services to support addiction, mental health, and families [00:28:00] Medication is valuable but not always the sole answer in addiction and mental health treatment. [00:28:30] Stabilization is not the same as treatment; it's crucial to differentiate between the two. [00:29:00] The trail of money often influences treatment decisions. [00:29:30] Recovery is about quieting the voice of addiction and mental health, not eliminating it entirely. [00:30:00] Commitment-driven behavior, not just motivation, is essential for long-term success. [00:31:00] Rituals play a significant role in maintaining recovery. [00:32:00] They work with individuals of all ages, from adolescents to older adults. [00:33:00] Joint Commission accreditation is essential for ensuring safety and effectiveness. [00:35:00] Seek recommendations from trusted sources rather than relying solely on internet searches when looking for help. [00:36:00] Due diligence, such as checking credentials and success rates, is vital when choosing a treatment center or professional. [00:39:00] Networking and talking to others who have been through similar situations can be invaluable in finding help. About Steve Feldman:  Steve’s journey to recovery from addiction began in 1992 and has become the foundation of his life and work. He is CEO at Feinberg Consulting, a company that helps families manage addiction, mental health issues and family healthcare crisis. The goal at Feinberg is to help those in crisis get the right kind of help fast and make it stick. Here’s where to find Steve: https://feinbergcare.com https://www.linkedin.com/in/steve-feldman-1a501825/ https://www.youtube.com/channel/UCfKPHthGzJBBtYW_Zq6ovWg Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd
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Sep 6, 2023 • 17min

#168: TRUTH BOMB - Stuff… The Good, the Bad, and the Cluttered

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this Truth Bomb episode, May and Tim discuss the topic of "stuff" and its impact on their lives. They reflect on downsizing and decluttering as they've had to confront decades worth of possessions. They share their views on the value of material possessions and discuss the balance between owning things that bring joy and becoming overwhelmed by excessive stuff. Tim emphasizes that what you own can own you, leading to a thoughtful exploration of the purpose of material possessions and how they affect one's life. Looking for something specific? Here you go! [00:00:00] Introduction to the Truth Bomb episode on "stuff." [00:01:00] Reflecting on the past year of downsizing and decluttering. [00:02:00] Discussing the Bible verse Matthew 6:21 and its relevance. [00:03:00] The hosts' perspectives on using possessions and material stuff. [00:04:00] Transition to the concept of possessions serving a purpose. [00:05:00] Encouragement to display and enjoy valuable possessions. [00:06:00] Gratitude, appreciation, and the decreasing craving for more. [00:07:00] Prioritizing experiences and memories over material possessions. [00:08:00] Tim's perspective on what you own owning you. [00:09:00] The challenge of discerning between valuable tools and idolatry. [00:10:00] The accumulation of stuff across income levels. [00:11:00] Examples of excessive clutter and its impact. [00:12:00] The less-is-more philosophy for a less stressful life. [00:13:00] The equation of life: "The ideal number of motorcycles is n plus one." Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd
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Sep 4, 2023 • 57min

#167: Doctales with Cocktails - The Surprising Ways Water Can Kill You

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, May and Tim discuss their recent travels and May’s experience of feeling sick. They talk about how people have become overly concerned about illnesses like the common cold due to the COVID-19 pandemic. They mention a news article about a woman who died from drinking too much water while feeling dehydrated on a family trip. The hosts then joke about different ways to die and introduce the topic of water-related deaths and stingray injuries. Looking for something specific? Here you go! 00:05:39 Water can be deadly.  00:07:13 Be cautious of excessive water intake.  00:12:30 Stay hydrated and seek medical help for prolonged fever.  00:21:15 Bugs are worse in Northwest.  00:28:32 Preparing for the new COVID variant.  00:34:46 No takeaway.  00:35:20 Importance of analyzing medical studies.  00:43:17 Drug companies use marketing tactics.  00:48:56 Long-term data is crucial.  00:53:09 Health and wellness for women. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd  
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Aug 31, 2023 • 1h 16min

#166: The Need for Menopause and Longevity Solutions with Femgevity

This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, certified nurse midwife, Kristin Mallon, discusses the need for solutions in menopause, perimenopause, and hormonal changes associated with aging.  She explains how she and her business partner started Femgevity to address this need, as there were very few practitioners specializing in menopause care. They use laboratory data and diagnostic tools to provide personalized solutions for women. Kristin also shares her passion for longevity and her fear of death, which led her to explore ways to prevent aging and maintain a high quality of life in older age. Looking for something specific? Here you go! 00:01:48 Women's health and longevity.  00:08:20 Longevity medicine aims to extend both lifespan and healthspan.  00:26:47 Hormone replacement therapy controversy.  00:37:47 Comprehensive testing for menopause management.  00:43:09 Precision medicine testing for menopause. About Femgevity:  Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans. Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey. Find the both at the following links: www.femgevityhealth.com Instagram: @femgevity Facebook: www.facebook.com/FemGevity Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd
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Aug 30, 2023 • 20min

#165: TRUTH BOMB - The Importance of Dressing Appropriately

This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. May and Tim talk about the topic of work attire and its impact on trust-building in different professions, specifically in the medical field. They share anecdotes and discuss the significance of wearing appropriate uniforms to establish professionalism and gain patients' trust quickly. Looking for something specific? Here you go! 00:04:37 Dressing appropriately builds trust.  00:05:39 Yoga pants are not appropriate.  00:16:07 Respect yourself and dress appropriately.  00:16:25 Dress with respect and intention. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd

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