Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Episodes
Mentioned books
Sep 2, 2020 • 25min
EP 047: Outpouring Of Love Meditation Healing Session with Georgie Collinson
In this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin! Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Please share your feedback on your Instagram stories and tag @georgiethenaturopath.
Sep 1, 2020 • 22min
EP 046: 8 Situations When It's Okay To Be A Bitch
In this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if that means letting others down, which might feel like you're being mean. The pressure to please is keeping you feeling anxious! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow me on Instagram @georgiethenaturopath.
Aug 26, 2020 • 53min
EP 045: Movement, Rest And Peak Performance with Entrepreneur, Motivational Speaker & Olympian Steph Prem
In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all. You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au If you'd like to work with me, follow @georgiethenaturopath on Instagram.
Aug 24, 2020 • 19min
EP 044: 9 Signs It's Not Working with Georgie Collinson
In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow me on Instagram @georgiethenaturopath.
Aug 20, 2020 • 22min
EP 043: Stop Doing This Thing 'Cause It's Keeping You Anxious with Georgie Collinson
In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow me on Instagram @georgiethenaturopath.
Aug 17, 2020 • 14min
EP 042: 5 Ways To Stop Overthinking and Get Present with Georgie Collinson
In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow me on Instagram @georgiethenaturopath.
Aug 12, 2020 • 1h 34min
EP 041: When Life Is Too Much & How To Love Your Body with Erin Kyna
In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it. If you'd like to learn more about Erin Kyna, please find her on Instagram @erinkyna Build your mental fitness: https://www.startingfive.com.au/ If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Call Lifeline 13 11 14
Aug 10, 2020 • 18min
EP 040: Q&A Your Anxiety Nutrition Questions Answered with Georgie Collinson
In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and in control. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Aug 5, 2020 • 49min
EP 039: Biohacking Your Sleep + Hitting Your Breaking Point with Health & Performance Coach Angela Foster
In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as a new mother, and how she managed to recover and bounce back, with renewed passion for supporting high performers to make the most of their genetics with tools and biohacks. You can learn more about Angela Foster at https://angelafosterperformance.com/ and on Instagram @angelasfoster High Performance Health Podcast: https://podcasts.apple.com/au/podcast/high-performance-health/id1470595534 If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Aug 5, 2020 • 18min
EP 038: Coping With Uncertainty with Georgie Collinson
In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This episode will leave you feeling okay in the unsettled environment, more grounded and more empowered in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
