Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books
Feb 10, 2020 • 58min
Atomic Habits by James Clear
The hosts discuss, "Atomic Habits," by James Clear. They share the strange methods they've used to change their own habits, their favorite tips from the book, and how they plan to implement new habits moving forward.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Feb 3, 2020 • 1h 18min
Live from San Francisco Sketchfest with Ahamed Weinberg
This week's episode was recorded live from The San Francisco Sketchfest with comedian, Ahamed Weinberg. Ahamed shares his experience as a Muslim, how he feels about Transcendental Meditation, and receives a feng shui audit for attracting a new relationship.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2020 • 59min
Our Ideal Daily Self-Care Routines vs. Our Real Ones
This week Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss their current self-care routines - what they actually do daily, what they wish they did, and what gets in the way of their self-care practice most.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2020 • 1h 23min
Netflix Documentary Review: Game Changers
This week the hosts are joined by Kelsey's husband and comedian, Kane Holloway, as they discuss the Netflix documentary, Game Changers. This documentary follows James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 13, 2020 • 57min
How I Had The Best Year Ever with Helen Hong
This week the girls are joined by comedian, Helen Hong. Helen shares how she had the best year ever, what steps she took to become a new version of herself, and they all discuss their current vices and which ones have been the hardest to kick.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 6, 2020 • 55min
10 Strategies To Conquer Procrastination
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the 15 most common reasons why people procrastinate, their personal experiences with procrastination, and 10 strategies to conquer it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2019 • 59min
5 Questions To Ask Yourself About Your Goals
This week, it's our 2019 end of year wrap up. The girls discuss the goals they set for 2019, what they did vs. didn't accomplish (and how they feel about it), and ask themselves 5 questions to help guide next year's goals.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2019 • 58min
Girl, Stop Apologizing by Rachel Hollis
This week the hosts discuss, "Girl, Stop Apologizing," by Rachel Hollis. The book explains why women typically apologize more than men, what they should stop apologizing for, and actionable tips for pursuing your dreams.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2019 • 47min
Exploring the World of Lucid Dreaming by Stephen LaBerge
This week the girls discuss, "Exploring the World of Lucid Dreaming" by Stephen LaBerge. They describe what lucid dreaming is, how you can induce it, and their most memorable dreams to date.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2019 • 55min
Contentment with Cam
This week the hosts chat with Delanie's partner, Cam. The very Type-A hosts who love endlessly achieving new things ask Cam how he's able to just...be? Cam shares the secrets to his contentment, his favorite way to manage expectations, and how he achieves his ideal work-life balance.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
