Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books
Nov 18, 2019 • 51min
Navigating Codependency with Ken Garr
This week the hosts are talking about codependency with comedian, Ken Garr. Ken shares his struggles with codependency in relationships, how it's impacted his life, and the tools he's learned in recovery.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Nov 11, 2019 • 49min
Our Experience as Women Working in a Male-Dominated Field
This week, the hosts discuss their experience working in a male-dominated field. They learn more about why certain career paths may be more male-dominated than others, the feelings that can arise from this experience, and how they each navigate the obstacles.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Nov 4, 2019 • 59min
Steal the Show by Michael Port
This week the hosts review, "Steal the Show" by Michael Port. They discuss the ways we all perform in our professional lives, coping methods for handling performance anxiety, and their personal experiences with public speaking, performance, and stage fright.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2019 • 58min
Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson
This week the hosts chat with comedian, Cy Amundson. He shares his experience with obsessive-compulsive disorder (OCD), how it impacts his relationships, and the coping methods he's learned in therapy.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2019 • 1h 5min
How to Fix a Broken Heart by Guy Winch
This week the hosts discuss, "How to Fix a Broken Heart," by Guy Winch. They share about their own breakups, what helped them get through it, and how each experience impacted their approach to future relationships.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2019 • 51min
The 7 Habits of Highly Effective People by Stephen R. Covey
This week the hosts discuss, "The 7 Habits of Highly Effective People," by Stephen R. Covey. They compare their current habits with those from the book, write their own eulogies, and share their life goals.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2019 • 46min
The Boundaries We Struggle With The Most
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer chat about setting healthy boundaries. They're digging into why healthy boundaries are important, how to make boundary-setting a bit easier, and which each of them currently struggle with the most.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2019 • 1h 5min
The Top 3 Things We Worry About
This hosts are talking all things worry this week. They rank their top 3 worries, how chronic worrying has impacted them, and learn new ways to cope.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2019 • 57min
Energy Healing with Reiki Master, Michelle Lee
This week the hosts chat with one of their subscribers and Reiki Master, Michelle Lee. Michelle shares about the origins of Reiki, scientific studies related to energy healing, and the girls describe their experience receiving a Reiki session from Michelle.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2019 • 60min
Unfu*k Yourself by Gary John Bishop
This week, the hosts discuss the best-selling book, "Unfu*k Yourself," by Gary John Bishop - all about retraining your brain, leveraging self-assertions for more confidence, and achieving goals.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
