

Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books

Apr 16, 2020 • 55min
Productivity Hacks For Working From Home
The hosts provide some productivity hacks for working from home, what's helping them the most, and how they're feeling about remote work.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Apr 13, 2020 • 60min
Let It Go by Peter Walsh
Do you want to save money? Free up some time? Feel energized? It's time to downsize and declutter! The girls discuss the book, "Let It Go," by Peter Walsh. This book shares how downsizing your stuff will lead to a happier, more fulfilling life. The girls also share their personal decluttering experiences, and which objects have been the hardest to part with.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2020 • 53min
Everything is Figureoutable by Marie Forleo
This week the girls discuss the #1 NYT bestseller, "Everything is Figureoutable," by Marie Forleo. They cover positive thinking, favorite insights from the book, and what works (and doesn't work) for each of them when it comes to overcoming obstacles.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2020 • 1h 5min
Adding Value (And Making Money) During Challenging Times with Kelsey Murphy
The girls are joined by Business and Life Coach, Kelsey Murphy. They discuss common elements of success, adding value (and making money) during challenging times, and business growth.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2020 • 57min
The Never-Ending Pursuit of Balance with Freddie Prinze Jr.
The girls are joined by Freddie Prinze Jr. Freddie shares his experience with burnout, taking a break from the entertainment industry, how he approaches being recognized in public, and what keeps him balanced. Plus, his favorite advice for a happy marriage.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2020 • 1h 8min
Quarantine
The girls discuss the COVID-19 pandemic, practical advice for anxiety management, and what each of them are doing to maintain a routine (and stay as sane as possible) through this. Sending love to all!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16, 2020 • 46min
Active Citizenship with Katie McHugh
The hosts sit down with Katie McHugh, host of "For Your Misinformation" Podcast, to discuss how we can empower ourselves to be more politically active, how one small step per day can make a huge impact, and learning how to vote in our best interest.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2020 • 52min
Dying For Sex with Nikki Boyer
Kelsey Cook and Delanie Fischer are joined by Nikki Boyer, co-host of the hit podcast, Dying For Sex. The show documents her best friend Molly’s terminal diagnosis, how she left an unhappy marriage, and her series of sexual adventures.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2020 • 57min
How To Ditch The Grind Mentality And Stay Present with Mike Vecchione
Kelsey Cook and Delanie Fischer sit down with comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They talk therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike's had.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24, 2020 • 56min
Emotional Labor
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts also share their personal experiences with emotional labor, as well as some of the more “unconventional” ways they’ve managed it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices


