The Emma Guns Show

Nadine joins me on this two-parter to answer questions from members of the closed Facebook group for the podcast. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. In this episode we discuss the beauty industry, where and how to find a dermatologist and what the difference is between and derm and an aesthetic dermatologist, tough love and how to lead a healthy lifestyle. All links below. To follow me on social media >> Twitter | Instagram. To get in touch with the show email thebeautypodcast@gmail.comFind Nadine on:YoutubeInstagramFacebookTwitterNadine on Wobble with Jules von Hep and Sarah Powell. https://itunes.apple.com/gb/podcast/wobble/id1358287617?mt=2Gary Vee https://www.garyvaynerchuk.comJoe Rogan https://www.joerogan.comBlack Mirror https://www.netflix.com/gb/title/70264888The Handmaid’s Tale https://www.amazon.co.uk/The-Handmaids-Tale-Season-1/dp/B0723G1HJ7Kath & Kim https://www.netflix.com/gb/title/81014647The Kissing Booth https://www.netflix.com/gb/title/80143556Dr Sarah Tonks http://www.thelovelyclinic.co.ukStephanie Williams https://www.eudelo.com/dr-stefanie-williams/Dr Justine Kluk http://www.drjustinekluk.comSt John’s Dept of Dermatology https://www.guysandstthomas.nhs.uk/our-services/dermatology/service-overview.aspxKind of Stephen https://www.instagram.com/kindofstephen/Beautypedia https://www.beautypedia.comLab Muffin https://www.instagram.com/labmuffinbeautyscience/Neostrata http://www.neostrata.co.ukHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's another habit that was requested in the Facebook group for the show - not wearing makeup for a fortnight. I have to be honest, this feels weird, not just because I wear makeup every day, but because makeup and beauty are what I do for a living in my role as a beauty journalist. My instagram feed is full of the makeup I'm using, the products I think are worth spending your hard-earned money on and all the lovely new products that are about to launch. To take a step back feels like missing out a crucial part of my day and also like bypassing a vital part of my daily self-care. How will I get on..?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Tom Farrelly-Rogers (@tomfarrellyrogers) joins me on this episode of the podcast to talk all things mental health and to also have a lot of fun…We talk about where anxiety begins, how to turn it into a positive and when it can spiral into depression, but how humour can play a vital role in taking control of your mental health.Links from the show:Tom’s feature for Pop Sugar - The Hard Work Was in Loving Myself First.Quincey Jones interview in Vulture Magazine.Sarah Wilson - First We Make the Beast Beautiful Andrew Sean Greer - LessKath & Kim on NetflixFive Foot Two on NetflixCall Me By Your Name Simon vs. the Homo Sapiens AgendaTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this update episode I take a closer look at what 'sugar' is and also make the parameters of this #26habits a little clearer. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In the second part of my conversation with Jo Fairley (@jofairley) we discuss how she created The Perfume Society, why tingles down her spine tell her she's had a 'eureka' moment and why cultivating resilience is so vital.Links from the show:The Perfume Society @theperfumesocietyBeauty Bible @beautybibleofficialGreen and Black'sFantastical Botanicals.Perfect Bound Magazine by Karena Callen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

There's a slew of evidence out there to show that not only is sugar bad for us, but it's also addictive. The fact it tastes the delicious and serves as the flavour cornerstone of most of the food we eat makes it hard to avoid, even with the best of intentions, but when Ian Marber was on this podcast he said that if you want to stop eating sugar, it's really simple - you stop eating sugar.With that in mind, I'm going to look away from all the scary statistics out there there essentially show how sugar is rotting my mind, body and spirit from the inside-out and just concentrate on not putting it in my mouth. Added sugar can take a hike, these next two weeks are going to be all about steering clear of all refined sugars and carbohydrates.The Daily Recommended Allowance (RDA) for sugar in the UK is 30g, which is roughly equivalent to seven sugar cubes.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jo Fairley (@jofairley) is a writer, author and serial entrepreneur who joins me to talk about her incredible career in journalism as well as the truly inspiring tale of how she co-founded the luxury, organic chocolate Green & Black's (@greenandblacks).Links from the show:The Perfume Society @theperfumesocietyBeauty Bible @beautybibleofficialGreen and Black'sTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this update episode I share how easy it's been to avoid spending a few pounds here and there with just a little bit of planning. Plus, listeners have shared their apps and strategies for squirrelling away money, making sure they stay within budget and more...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Eve Jihan Jeffers-Cooper (@therealeve) joins me to talk about her career in music, film and daytime TV. Over two decades Eve has navigated the music industry, won a Grammy award, made a seamless transition into film, launched her own fashion label and now sits on the hosting panel of The Talk, one of America's top-rated day time TV shows.In this episode we discuss the downside to success, how failures and disappointment can actually help steer you in the right direction, how she climbed out of a 'dark hole' of depression and the affirmations, meditations and rituals that help her stay on track.Eve was in London for the launch of the Gumball 3000 Rally which took place between 5-12th August and ended in Tokyo.Links from the show:The Clarity Cleanse by Dr Habib SadeghiAsana Rebel - Eve's yoga-inspired fitness appThe Honest Guys on YouTube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This habit is inspired by comments in the Facebook Group for the show and it's all about how feasible it is to do a spending freeze. Unless it's essential - food, water, rent etc - then the money stays in the account or in the pocket.According to one report all these cashless transactions we're used to means we're spending way more than we actually intend to, sometimes up to three times more, and those are expenses that can really build up. So what I'm going to do for two weeks is keep my purse closed and see what I realise I do need to spend money on and what I absolutely don't. It also means I'll have to prepare lunches, coffees and the like because grabbing one when I'm out and about is completely off-limits. Yikes, I'm nervous...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.