The Emma Guns Show

If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, sandy beach, down tools for a week or just stay in bed for a few days. When none are an option, is there a way to reset and recharge? In this new habit I'm going to see if something as simple as being rigid about when you wake up and when you go to bed can lift the sense of overwhelm, create a feeling of being a bit more in control and help you navigate those times when you just feel like the only thing that'd help is a relaxing holiday. Let's see if there can be a rest in resetting...Links from the show:Lewis Howes and The School of Greatness podcast on How to Manage Anxiety, Burnout and Overwhelm.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Bianca del Rio (@biancadelrio), Roy Haylock, joins me for an hour of rip-roaring chat including, but not limited to, his own particular brand of humour, navigating the complexities of reality TV, being true to who you are, understanding that everything is temporary and how to not take things too seriously.Links from the show:Blame it on Bianca de Rio the book.Hurricane Bianca on NetflixHurricane Bianca: From Russia with Hate on NetflixThe Bianca RemoverRuPaul's Drag Race seasons 2-6 on HayU.RuPaul's Drag Race seasons 8-10 on Netflix.For Bianca del Rio merchandise.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Johnson & Johnson Ltd. and the NEUTROGENA® Visibly Clear® Light Therapy team and was recorded LIVE at the British Association of Dermatologists Conference in Edinburgh in July 2018.In this episode we’re looking at acne in a whole new light with the Johnson & Johnson Ltd. Professional Relations Manager and Skincare Expert Rebecca Bennett who takes me back to ‘acne school’ to understand why we get spots and how we can treat breakouts with red and blue light, technologies usually found in clinic, in the comfort of our own homes at a fraction of the cost of the professional treatments.To find out more about NEUTROGENA® Light Therapy visit https://goo.gl/HrKxKGThis episode is sponsored by Johnson and Johnson Ltd. and NEUTROGENA®Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Is this my easiest habit yet? In this update show I reveal how easy it has been to incorporate my many weird gym-gear purchases into my day so I need never feelTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Annabel Rivkin and Emilie McMeekan from The Midult (@themidult) join me for an episode that starts with 'feeling a bit mad today' and ends with putting the world to rights, with everything you could possibly imagine in-between. It's perfect timing as their first book I'm Absolutely Fine! A Manual for Imperfect Women has just hit bookshelves everywhere and it's a brilliant dip-in/dip-out guide to navigating your way through everything from anxiety, constantly comparing yourself to others, social media, health and more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Elizabeth Arden.In this episode I’m delving into the subject of retinol with Elizabeth Arden’s Consulting Dermatologist Dr Dendy Engelman. In this show she gives me the low-down on all things retinol, taking me right back to basics, answering everything from how and why it works, how to use it, how incorporate it into your current skincare regime and more.To find out more about Elizabeth Arden Retinol Ceramide Capsules Line Erasing Night Serum click here.Other products mentioned in the show:Paula's Choice Resist Anti-Ageing Retinol SerumIndeed Labs Retinol Retinol ResurfacerSunday Riley Luna Sleeping Night OilNeoStrata Skin Active Retinol + NAG ComplexTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.This episode is sponsored by Elizabeth Arden.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I hope I’m not alone in being the kind of person who buys things in the hope their purchase will be enough to make me fitter, brighter or more organised. I have a tendency to buy sports equipment for at-home gym sessions that then go on to gather dust in the corner, but I’ve also bought expensive notebooks, elaborate filing systems or apps that promise a more organise life that go un-used.For this habit I’m going to put my last batch of sports kit to good use by creating an 8-minute tabata. Eight minutes is nothing, when you really think about it, and with the kit right there, you know, at the end of the sofa, it should be easy to incorporate into my day. Only one way to find out…Disclaimer: please consult your doctor or GP before beginning any new exercise Do you buy things with the hope they’ll help you be better at something? Why not let me know in the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nadine joins me on this two-parter to answer questions from members of the closed Facebook group for the podcast. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. In this episode we discuss life in your 40s, fast-fashion, rebranding and Nadine shares her AM and PM skincare regime. To follow me on social media >> Twitter | Instagram. To get in touch with the show email thebeautypodcast@gmail.comFind Nadine on:YoutubeInstagramFacebookTwitterSuperdrug Vitamin E Cleanser https://www.superdrug.com/Skin/Face-Skin-Care/Face-Wipes/Superdrug-Vitamin-E-Hot-Cloth-Cleanser-200ml/p/282702Your Good Skin https://www.boots.com/yourgoodskin-comforting-gel-cleanser-125-ml-10233371Primark Cloths https://www.primark.com/en/homepageMakeup Eraser https://www.feelunique.com/brands/makeup-eraserWhite Company Towels http://www.thewhitecompany.com/uk/Home/Bathroom/c/towels?M&S Formula Sleep Cream https://www.marksandspencer.com/ultimate-sleep-cream-50ml/p/p22449732?prevPage=plp&pdpredirectNeostrata http://www.neostrata.co.ukCerave https://www.boots.com/ceraveFresh Soy Cleanser https://www.fresh.com/UK/cleansing/soy-face-cleanser/h00001408.html/H00001408.htmlB Revealed Glycolic Cleanser https://www.superdrug.com/Skin/Face-Skin-Care/Cleansers/Cleansing-Gels/B-Revealed-Glycolic-Cleanser-125ml/p/536403Skinceuticals Triple Lipid Restore https://www.skinceuticals.co.uk/catalogsearch/result/?q=+Triple+lipid+restore+2%3A4%3A2Skinceuticals CE Ferulic https://www.skinceuticals.co.uk/c-e-ferulicGarden of Wisdom Vitamin CHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Johnson & Johnson Ltd and AVEENO® and was recorded LIVE at the British Association of Dermatologists Conference in Edinburgh in July 2018.In this episode I’m delving into the subject of dry skin, very dry skin and eczema-prone skin, with Johnson & Johnson’s Professional Relations Manager and Skincare Expert Rebecca Bennett who takes me back to ‘skin school’ to understand what the differences are between dry skin, very dry skin, even eczema-prone skin and how AVEENO® can help dry skin…To find out more about Aveeno or to buy visit https://goo.gl/DVfrzU To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. This episode is sponsored by Johnson and Johnson Ltd and AVEENO®.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this update show I share my experiences of going makeup-free. Have I missed makeup? Has it affected my confidence? What have I done to feel confident without it? It's all here...Links from the show:I had lash extensions with Daxita Vaghela (@daxitavaghela) at Atherton Cox.Isle of Paradise Tanning Drops in Dark.Caroline Hirons (@carolinehirons)Nadine Baggott (@nadinebaggott)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.