The Emma Guns Show

It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, Gavin, to help me with this show so he's asking the questions and offering some input of his own.The Blue Yeti microphone I bought for under £100. I now use a Zoom H4N and two Behringer microphones.Joe Rogan can be found on here >> Twitter, Instagram, Podcast, Youtube.Dr Rhonda Patrick, whose video with Joe about time restricted eating was mentioned in the episode can be found here >> Found my Fitness, Twitter, Instagram, Youtube, Apple Podcasts.Dr Jason Fung also talks about fasting and time restricted eating on his Youtube channel.The DNA test I had was with Dr Sohere Roked at Omniya Clinic in Knightsbridge.For fitness and workouts:The One Minute Workout by Martin Gibala.Jamie Foxx on The Tim Ferriss Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.To email me > thebeautypodcast@gmail.comHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of feedback and insight from the members of the private Facebook group for listeners, which you can join here -- THE FORUM.Follow me on Instagram, Twitter, Facebook and email me at thebeautypodcast@gmail.com And find all of #26habits over at The Pool. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Emma Guns Show. Now, fair warning, we hadn't seen each other for months and we were slightly delirious from the heatwave, which is why we deduced that crocodiles hold the key to eternal youth...Lindsey's books can be found at all good retailers and her Amazon author page is a good resource if you want to see all her books in one place.Lindsey is also the co-host of beauty podcast Full Coverage and has an excellent Facebook page that all beauty enthusiasts will enjoy.To join the Facebook group for this podcast click here.To get in touch with me email me thebeautypodcast@gmail.comHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule. Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...Join The Emma Guns Show Facebook Group.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Poorna Bell (@poornabell) joins me to talk about her book Chase the Rainbow, which tells the story of her husband's experiences with depression and addiction. It's an incredible read, both heartbreaking and beautiful. It's my book of 2018 and one I'd recommend to everyone to read.In this episode we discuss the stigma around depression, mental health and addiction, when and how to move on and much more.For more information on Poorna visit her website Poorna Bell.To join the closed Facebook group - The Emma Guns Show Forum.CAUTION ADVISED: This episode covers topics including depression, suicide and drug addiction.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this one...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In February 2018 Sam Chapman (@pixiwoos) posted a video to the Pixiwoo YouTube channel where she revealed she had been diagnosed with depression. In this episode we talk about what life has been like since being diagnosed, what has changed, what has improved and how it has changed her perspective on everything from her friendships to her work to her family.Expect an incredibly honest and open conversation where we both share our experiences with depression and it becomes clear that no two depressions are exactly the same...If you are struggling with depression, low mood or your mental health, please visit your GP or visit Mind.org.Also in this episode:Axl Rose @axlroseGemma Collins magazine interview: Gemma Collins.Ari Shaffir (@arishaffir) talking to Joe Rogan (@joerogan) about his experience of depression on The Joe Rogan Experience.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I try creating a new habit of planning my meals around my diary rather than just grabbing food on-the-run. Easier said than done? Only one way to find out...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ruth Crilly (@modelrecommends) joins me to talk about her website A Model Recommends, life on social media, leaving modelling to become a full-time blogger/writer and a whole load of tangents...Join The Emma Guns Show Facebook group.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode it's time to find out if daily piano practise is getting me any closer to my goal of being able to play. As it turns out, having an app to guide me through the basics has made all the difference to my progress, it's just a case of finding the right one...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.