Boundless Body Radio

Send us Fan MailWhat an AMAZING guest! Dr. Bill Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots. In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. Today, we discussed the importance of taking steps to get closer to the source of the foods that you eat and share with loved ones. It was an honor to learn from him, and we are grateful that he took the time!Find Dr. Bill Schindler at Eat Like a HumanSave 50% on his amazing classes using the promo code- save50 (we loved the Bread and Butter class!)His book Eat Like a Human is coming next year! Stay tuned!!You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love-Catching Fire: How Cooking Made Us Human by Richard WranghamKitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann VileisisFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailKyle Essex was on the ground during the worst COVID-19 outbreak in the country so far. As a paramedic, he was responding to emergencies, but was quickly moved onto a makeshift COVID floor back in March of 2020. Kyle was kind and brave enough to tell us about the horrors he witnessed. This was a difficult and extremely important episode. Special love-Derek Parra and his amazing program at the Utah Olympic OvalDansun ArtFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWe are joined today by Chris Kelly! Chris is a professional mountain biker and the co-founder of Nourish Balance Thrive! Chris started the company after dealing with several health issues by dealing primarily with his diet, which was the root cause of nearly every ailment  he was experiencing. After he fixed himself, he quit his job at a successful hedge fund to share the love with others, along with his business partner, Julia Kelly, in 2014. Since then, they have created a mountain of content, including his fantastic podcast! We were so grateful to snag him between clients, bike rides, and amazing weather in Santa Cruz for this awesome interview, where he shares so many gems of information. I could have talked to him for hours, especially about cycling, and the insane sport of cyclocross!Special love-Stem Talk Podcast (We have LOVED this podcast for years.)eLife PodcastTangentially Speaking with Christopher RyanHerman Pontzer and his study of the HadzaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailIt was our pleasure to host Jay Stevens on the show this week! Jay is a fire fighter and is an emergency goalie for the Utah Grizzlies. On December 10, 2016, Jay was called upon to enter the game, where he literally saved the day.  We discussed that day, his amazing desire to help people throughout his career, and which aspects of fitness have helped him stay in great shape. He were happy to also give the listener a lesson on "chirping". We were grateful for Jay and his service and wisdom! Special love-Jay's Podcast- Utah Puck ReportJay's New Project- MULLETRADIO.ROCKSFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we had the honor of speaking with Roy and Sandra Ross, creators of Keto Konduct! This power couple learned about the ketogenic diet years ago, and have been passionate about sharing their wisdom ever since! We discussed a wide range of topics about their diet, what they recommend, what to feed the kiddos, and how to get started! Ironically, we knew that they lived in our state, but we didn't know that we could literally see their house from ours, so we are hoping to get our hands on the amazing meals that they post! We were grateful to learn from them. Find them at-IG @KetokonductSpecial love to-Redmond Real SaltFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWe were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.Special love to-Tidal TankAwesome personal trainer we mentionWeck MethodFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we had the honor of speaking with Richard Rossiter! Richard is known for creating Rossiter Stretching, a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame.  He is also recipient of the Purple Heart for his service in the Vietnam War. Richard shared his wisdom with us about why his system is so effective, the importance of walking and hanging, and why pain should not be masked or ignored. We were thrilled to learn from him!You can also learn more about Rossiter Stretching here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we had the pleasure of speaking with Richard Condit, emeritus professor at the University of Florida, and co-host of one of our favorite podcasts, "TWiV: A podcast about viruses-the kind that make you sick!" What a great conversation we had. Rich tells us about the novel coronavirus, SARS-CoV-2, and we ask him what precautions he personally takes himself. Then we learn about his journey into yoga and meditation, and how mindfulness practices have helped him deal with a stressful career. His closing message of kindness is warm and from the heart. Rich was educational, polite, and very kind. We were so grateful to learn from him!Special love to-This Week in Virology podcastMichael Osterholm and CIDRAPMindfulness in Plain English by Bhante Henepola GunaratanaVipasana meditationJohn Cottrell YogaCivil War Volumes 1-3 by Shelby FooteFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailNeil Anderson is a highly successful personal trainer, with 26 years of experience and over 50,000+ one on one client-hours serviced. He has coached sports teams and professional dancers, including the Utah Jazz Dancers. He owns GPP Fitness, a beautiful training facility in Centerville, UT, with his wife Lindsay. Today I had the great honor of learning from him about his methods, and how to create a healthy and beautiful life! Find Neil at-https://www.gppfitness.com/Learn more about Neil on his podcast Return to Real: Honest Health and Fitness-https://kslnewsradio.com/category/podcast_player/?a=e52e06e0-627d-440f-9d5b-abfb0151f1e5&sid=2122&n=Return+to+Real%3A+Honest+Health+and+Fitness+Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailScott Myzlinski is the owner and host of Carnivore Cast, one of our favorite podcasts! Today, Bethany and I were able to ask Scott all of our meaty questions about the carnivore diet, the importance of strength training, and sharing his knowledge with the community. Scott has helped us so much over the years, and someone we consider to be a great friend. We were so grateful to have him on!Find Scott at- carnivorecast.com Love for- Lawrence Neal at High Intensity Business- https://highintensitybusiness.com/ Dr. Doug McGuff and John Little, author of Body By Science- Find Boundless Body at-myboundlessbody.comBook a session with us here!