

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Nov 30, 2020 • 1h 11min
Keto, Carnivore and.... Speed Golf? The AMAZING Brad Kearns 024
Send us Fan MailThis conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.AND HE BIRDIED IT.If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!Find Brad at-Bradkearns.comGet Over Yourself PodcastMOFO SupplementsSpecial love to-Men Are From Mars, Women Are From Venus by John GrayThe Obesity Code by Dr. Jason FungThe Beer MileDanny Vega and The Fat Fueled FamilyFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 27, 2020 • 1h 17min
Mindfulness, Gratitude, and Meditation with a Zen Monk, Jacques-Pierre Cole! 023
Send us Fan MailWhat an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here! We were so grateful for Jacques-Pierre and his work. Special love to-Rich Condit, professor emeritus at UF, former guest, and a very Zen dude.Buddha's Brain by Rick Hansen, Ph. D.Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 25, 2020 • 33min
How To Be a Go-Giver with Bestselling Author Bob Burg! 022
Send us Fan MailWhat a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver, a business parable recommended by none other than Jon Absey, the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal life. This book made a huge impact on us, and is a North Star for our own business practices. We were so grateful for his kind work, and his time today! Find Bob at https://thegogiver.com/Special love to-Wessley Anderson, founder of Agency VA, who also recommended this bbok!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 23, 2020 • 59min
The Carnivore Diet with World Record Holder Dr. Shawn Baker! 020
Send us Fan MailThree years ago, we started listening to a Joe Rogan Experience podcast featuring a doctor who only eats ribeye steaks. It was so outlandish and insane, we stopped the podcast and never finished it. Well, today, we interviewed him! Dr. Shawn Baker is an orthopedic surgeon, world record holder in the deadlift and indoor rower, author of The Carnivore Diet, and CEO of MeatRX! We chat about the carnivore diet, which we've personally and successfully done for almost two years, and about his fitness recommendations ( he's a good person to ask, he's JACKED at age 54). We are certified coaches through his site, and we really admire and appreciate his work. We were grateful that he took the time to talk with us!Find Dr. Shawn Baker at MeatRXSpecial love to-Scott Myzlinski (one of our close friends, and one of the first guests on our show!) at The Carnivore Cast Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 20, 2020 • 58min
Skin Health and SUNSHINE with Living Libations Founder Nadine Artemis! 019
Send us Fan MailToday's amazing episode features the founder of Living Libations, Nadine Artemis! Nadine has owned her company for over 25 years, and has written two books, "Renegade Beauty", and "Holistic Dental Care". Nadine was a joy to speak with, and WOW does she know her stuff. In this episode, we dive deep into skin health, from chemicals in skin care products, to SUNSHINE and vitamin D (and its connection to immunity)! We couldn't let her off the line without asking her to come back another day to talk about dental care! We have learned so much from her over the years, and were honored to have her on the show!Find Nadine at-https://livinglibations.com/Special love to-Clean by James Hamblin MDThe dminder appAlbert Bernard Akerman, MDFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 20, 2020 • 9min
BONUS! Guided Meditation with The Rogue Zen Master, Jacques-Pierre Cole! 021
Send us Fan MailEnjoy this bonus episode, a guided meditation with The Rogue Zen Monk, Jacques-Pierre Cole!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 19, 2020 • 55min
Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018
Send us Fan MailWe are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work!Message Alexander at alexanderprofwork@gmail.com!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 16, 2020 • 1h 5min
F Modern Society with Monique McCreary 017
Send us Fan MailWhat a BOSS! Entrepreneur and small business owner Monique McCreary joins us today! We discuss the impact women are making in the business world, how to find your own way forward, and the importance of regular mindfulness practices like yoga! Monique even shares a discount code, listed below, for any merchandise on her killer website, F Modern Society! We are so grateful for Monique and her wisdom, and we are happy to share her powerful message of courage and unity!Find Monique at-fmodernsociety.com (Use promo code BOUNDLESSBODY to save 15% on her products! We have no affiliation, we're just happy to share her work!)@lifeofmam on IGSpecial love to-The Science of Well Being FREE Coursera Class from Yale University!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 13, 2020 • 59min
Fat Fiction and Filmmaking with Jennifer Isenhart 016
Send us Fan MailToday we are joined by Jennifer Isenhart, 3 time Emmy winner and founder of Wide Eye Productions! In 2020, Jennifer made the film Fat Fiction, which is one of the top rated health documentaries on Amazon Prime. Fat Fiction is one of our favorite documentaries about the lies we have been told about fat and cholesterol being "bad" for us. Jennifer tells this amazing story, captures all of the science, and shows us several people going through their own health journey. We can't recommend this movie enough!PLEASE watch Fat Fiction here! And be sure to rate and review after on Amazon after you watch!And visit the Fat Fiction website, which is full of amazing resources!Wide Eye ProductionsSpecial love-The Big Fat Surprise by Nina TeicholzGood Calories, Bad Calories by Gary TaubesDiet DoctorLow Carb USAThe Nutrition CoalitionBrian Lenzkes, MDFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 11, 2020 • 1h 4min
BONUS EPISODE- Kindness, Wisdom and LOVE with my Grandparents! 015
Send us Fan MailYou could never hope to meet a couple that has life figured out. My grandparents have taken a combined 174 trips around the sun, and have learned a lot. Laughter, love, acceptance, and wisdom permeate this recording. These guys laugh deeply, expect little, and love like it's the most important thing in life. This was special. We hope you enjoy.At the end it sounds like my grandpa is laughing, but it was actually him weeping. Tears of joy were running down all of our faces as he read the poems he wrote about the people they love.Special love-Real Salt. They had a shaker in their kitchen, and they said it was the salt with the sweetest aftertaste! We have to agree! We have no affiliation with them, but we love these guys.Papa Murphy's in Springville, UT. They eat it every Tuesday. :)Find Boundless Body at-myboundlessbody.comBook a session with us here!


