Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books
Oct 14, 2020 • 1h 5min
Becoming a Pro, Hard Work, and Whole Food Nutrition with Pace Mannion 004
Send us Fan MailPace Mannion is a retired basketball player who played in the NBA from 1983 to 1989. He then played in Italy for four more years, where he met his wife Gaia, and had their son Nico, who is a top prospect in the 2020 NBA draft. Our conversation revolved around Pace's career as a pro basketball player, raising a basketball prodigy, and lifestyle factors that helped them all achieve such a high-performing lifestyle. They are some of my best friends, and I loved this conversation. There is so much wisdom that I hope you can also benefit from, including how to set meaningful and realistic goals, and why eating real food is so important. We are so grateful that Pace took some time to his busy life to share this with us!Special love to-Nico Mannion-https://247sports.com/Player/Nico-Mannion-46035982/https://www.si.com/longform/2017/nico-mannion-high-school-basketball/index.htmlNico's trainer, Vaughn Compton-http://www.vba-hoops.com/vaughncomptonChris Ballard, SI writer-https://www.si.com/author/chris-ballardtuOqPCQpmiBavJJkU1VqFind Boundless Body at-myboundlessbody.comBook a session with us here!
Oct 13, 2020 • 1h 13min
Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003
Send us Fan MailWe are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us. Find Jon at- Working For CharitiesSpecial love to- The Roundy Family Return To Real PodcastThe Go-GiverFind Boundless Body at-myboundlessbody.comBook a session with us here!
Oct 9, 2020 • 1h 7min
Yoga, Intention, and Taking Action with John Cottrell 002
Send us Fan MailJohn Cottrell PhD of psychology, yoga teacher, personal trainer, sports nutrition coach, business owner, cake maker and Hamilton and hamburger lover (we could go on and on) shares his wisdom with us on intentional yoga practices, overcoming resistance, and stepping out to living your truth. We were humbled and so grateful to have him as our first guest on Boundless Body Radio!Find John at-http://www.johncottrell.com/http://www.mbody.org/http://onecakewonder.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!
Oct 4, 2020 • 58min
Introducing Boundless Body Radio 001
Send us Fan MailIntroducing Boundless Body Radio with your hosts (and guests) Bethany and Casey Ruff!Find us at myboundlessbody.com!Find Boundless Body at-myboundlessbody.comBook a session with us here!
