Boundless Body Radio

Send us Fan MailTheo Fleury is the first hockey player I remember idolizing as a five year old kid, watching him play for my beloved Salt Lake Golden Eagles. Due to his height at 5'6", he almost wasn't even drafted. But he thrived as a professional hockey player. He has won a gold medal with Canada in 2002, the Stanley Cup with the Flames in 1989, the Turner Cup with the Golden Eagles in 1988, made the NHL all-star team seven times, and set several scoring records. But Theo had a secret; after years of being sexually abused in his teenage years, he became addicted to drugs and alcohol. But after he turned his life around, he is now an activist for overcoming trauma in many different ways and on many different platforms, including writing a bestselling book Playing With Fire, and starting his fantastic podcast, The Theo Fleury Podcast. He delivered this amazing Ted Talk, and frequently speaks out about racial injustice. Love, kindness, forgiveness and connection are all part of his message. I was STOKED to have this conversation!PLEASE. If you, or anyone you know is suffering from a mental health issue, there is help. Text "home" to 741-741, call 1-800-273-TALK, or visit makeitok.org for more resources. Find Theo at-Theofleury.lifeThis is a CELLY.Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThis is a conversation we've wanted to have for years! Danny Dreyer made the realization that the Eastern practice of tai chi could be integrated with his Western lifestyle and running, and ChiRunning was born! Balance, mindfulness, yin and yang, connection, and movement all join forces in his running techniques. He has written several books, but the bestseller ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running was the one that caught our attention years ago and helped us and our clients run and walk effectively and safely. We are so grateful to Danny and his fantastic work!Find Danny at-chirunning.comSpecial love to-VivoBarefootThe wonderful Dr. Mark Cucuzzella, author of Run for your LifeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTanya Streeter knows how to go deep!  In 2002, Tanya broke the world record for "no limits" free diving by going down to a depth of (think about this) 525 feet. She successfully set the record for both women and men, and to this day, still holds the record for the women's classification. But she didn't stop there. She has continued to be an advocate of the sport, and has devoted a massive amount of time and energy into the conservation of the oceans. She delivered this incredible TEDx presentation (you could hear a pin drop) in 2012, and four years later, appeared in the documentary The Plastic Ocean, which brings awareness to the problem of plastics in our oceans. She knows better than anyone how important the breath is, as she explained in this recent NPR TED Radio Hour. We are so grateful for Tanya's authenticity and vulnerability, for her mental toughness and her determination! Find Tanya at-Twitter- @tanyastreeterIG- tanyastreeterTrailer for the film The Plastic Ocean, available on NetflixThe Plastic OceanNo Limits by ESPNFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailIf you are still confused about carbs after the amazing episode we did with Amy Berger MS, CNS, Dr. Eric Westman should help clear everything up again! Dr. Westman got into medicine to help people but found that the system wasn't working. After a few of his patients got healthy using the Atkins Diet, he got curious and reached out to Dr. Atkins. He's never looked back! He is the New York Times Bestselling Author of The New Atkins for a New You with doctors Volek and Phinney, and Cholesterol Clarity, with author Jimmy Moore, among others. In 2020, he wrote End Your Carb Confusion with Amy Berger, which is a simple guide to getting amazing results! He is an incredibly kind person, who truly cares about the people he serves, and we were honored to talk to him! Find Dr. Westman at-Adapt Your Life AcademyDr. Westman OnlineKeto Without the Crazy Masterclass!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most incredible book in 2014 called The Big Fat Surprise. It took nearly a decade of research and writing to complete, and it is a masterpiece of journalistic science. Nina is also the Executive Director of The Nutrition Coalition, a non-profit, non-partisan group, free from industry funding, that is simply seeking to (this is absolutely insane, think about this statement) reform the Nutritional Guidelines so that they are based on science. That's right. Our Nutritional Guidelines are NOT based on science. Nina is a gladiator, focused on helping fellow humans understand how nutritional science has failed us. We could not be grateful enough for her and her work. Find Nina Teicholz at-ninateicholz.comTwitter- @bigfatsurpriseThe Nutrition CoalitionFor fun- How many cups of ribs do you eat?Time Traveling DieticianHow It's Made - Canola OilDr. Cate ShanahanFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we got a salted. Darryl Bosshardt from Redmond Real Salt (we LOVE their products but have no affiliation) appears on our show to talk about this important nutrient, but we didn't get salty! We discussed the myths about the "benefits" of a low-salt diet and  why most people should be consuming MORE salt, not less! We also discuss natural forms of salt, how and where to find them, and why they are better than most kinds of table salt!But are we done telling salt jokes? Na.Find Darryl at-redmond.lifeSpecial love to-The Salt Fix by James DiNicolantonioSalt: A World History by Mark Kurlanskyhttps://tinyurl.com/Low-Salt-Diet-and-Insulinhttps://tinyurl.com/Sodium-Intake-and-Mortalityhttps://tinyurl.com/Sodium-Dietary-GuidelinesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat a fun interview with an amazing guest! Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time! She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting. She even hosts three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which features a variety of successful fasting stories, and her new podcast, Life Lessons, which she hosts with her friend, Sheri Bullock. Gin is full of positivity and optimism, and we were so grateful that she took the time to enlighten us with her wisdom! Find Gin at-ginstephens.comZOESpecial love to-Erin Sewgal, PhDDr. Tim SpectorFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailSometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS! Amy has an incredible website and blog, named after her company, Tuit Nutrition.  She has written several books, including The Alzheimer's Antidote and The Stall Slayer, and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her latest book, End Your Carb Confusion, which she wrote with Dr. Eric Westman in 2020. In this episode, she helps us demystify a healthy diet, and teaches us how to keep things simple! We are so grateful for Amy and her awesome work!Find Amy at-tuitnutrition.comYoutube- Tuit Nutrition- Keto Without the Crazy!Keto Without the Crazy Masterclass!Twitter- @tuitnutritionFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailFredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training, with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution. The book promotes strength training at a very slow tempo to maximize time and results. He wrote his second book in 2009 called Strong Kids, Healthy Kids. He also promotes a high protein, low carbohydrate diet. He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!Find Fredrick at-www.slowburnpersonaltraining.com Be sure to click the link "Click here to get Fred's advice" to get his personalized advice!IG- slowburnpersonaltrainingSpecial love to-InBody Body Composition MachinesThe Obesity Code by Dr. Jason FungRev. Payton's Big Damn Band! Love these guys!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWhat a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet, focusing on the difference between consuming protein and minerals versus consuming energy, in the form of fat and carbohydrates. Dr. Naiman is one of the least dogmatic people we know, and freely shares his content on social media. We were so grateful to have him on the show!Find Dr. Naiman at-pedietbook.comburnfatnotsugar.comAnd check out his amazing calculator! NO MAN CAN EAT 50 EGGS. Cool Hand Luke, gotta love it!Find Boundless Body at-myboundlessbody.comBook a session with us here!