Boundless Body Radio

Casey Ruff
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Aug 11, 2021 • 58min

Mindset, Determination, and Defining Wealth with Zack Kusnir! 144

Send us Fan MailThis episode has it all! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose 92 lbs, and he hasn't looked back! He now uses his knowledge to help others achieve what he has- an increase in strength and energy, and incredible body composition results! He also works for Morgan Stanley as a Financial Advisor, and had just about the best definition of wealth that we have ever heard! This episode even features a voicemail from one of my favorite humans, my grandma! We are so grateful for Zack and his wisdom, and for the time he took to appear on out show!Find Zack at-Morgan StanleyLK- Zack Kusnir TW- @ZackStrengthSpecial love to-Body By Science by Dr. Doug McGuff and John LittleDr. Ted Naiman and the P:E Diet!Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 9, 2021 • 59min

Become a Backyard BBQ Hero with Susie Bulloch from Heygrillhey! 143

Send us Fan MailOh heyyyyyyyy! Heygrillhey founder and serious BBQ master Susie Bulloch discovered the joy of BBQ several years ago, and decided to start her brand! Susie is passionate about BBQ, making grilling accessible for everyone, and helping us all become backyard BBQ heroes! Her recipes are delicious (we love the Scotch eggs and Brasilian garlic beef!), and her message of bringing people together to share food is inspiring! We are grateful for Susie, her delicious recipes, and we are so glad she made time to appear on our show!Find Susie at-https://heygrillhey.com/IG- heygrillheyApp on Apple- Hey Grill Hey Best BBQ RecipesYT- Hey Grill HeySpecial love to our FAVORITE local companies in Utah-Redmond Real SaltTraeger GrillsFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 7, 2021 • 42min

BONUS! My Two Short Appearances on The Evolve Podcast! 142

Send us Fan MailToday we are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler! We recently recorded two short episodes, "Simple Tips for Starting a Low-Carb Lifestyle", and "You Shut Your Mounth When You're Talking to Me!", all about mouth taping! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The EVOLVE Podcast at-The EVOLVE Podcast- Personal Growth and EvolutionFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 6, 2021 • 58min

Inward Breathwork with Robbie Bent! 141

Send us Fan MailIs it an oxymoron to "work" on something that we think is "automatic"? Unfortunately, our collective breathing has become worse and worse, and it needs our attention and intention. Robbie Bent is dedicated to helping us restore proper breathing to increase our health and help us relax. He is the founder of Inward Breathwork, the world's largest online library of breath work content. He is also creating beautiful social spaces that include saunas and ice baths! We are so grateful for Robbie and his desire to help us all breathe better, sleep more, and relax!Find Robbie at-https://www.inwardbreathwork.com/TW- @robbiebent1https://www.goinward.ca/Special love to-How to Change Your Mind by Michael PollanFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 4, 2021 • 1h 4min

Overcoming Fear with Former BMX Pro Josh Perry! 140

Send us Fan MailAthletes in extreme sports seem fearless. But maybe they just look at fear differently. Josh Perry sure does, after hearing the news that he had a tumor growing in his brain just months after turning pro in BMX freestyle. He decided to take control, research his condition, and change his lifestyle. But that wasn't enough for Josh. He needed to share what he learned. He is the founder of dailybrainstorms.com, The Josh Perry Foundation, and the host of the podcast "The Grey Matters", which explored the grey matters in life, and the grey matter in the brain. We are so grateful for Josh's experience and his willingness to face fear and share his story!Find Josh at-https://www.joshperrybmx.com/ (Yes, you need to type it all out or click this link)All socials- @Josh Perry BMXCheckout the short from this episode about Lance Armstrong!Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 2, 2021 • 1h 2min

Defending Beef with Nicolette Hahn Niman! 139

Send us Fan MailNicolette Hahn Niman as a world-renowned expert in the management of the production of livestock and poultry! Her latest book, Defending Beef: The Ecological and Nutritional Case for Meat, is both fascinating and critically acclaimed! The revised and updated edition contains more information supporting her case, and was launched in 2021! She is also the author of Righteous Porkchop, and has written for numerous publications, and has appeared on several  major networks. We are so grateful for Nicolette and her work! Find Nicolette at-FB- DefendingbeefTW- @defendingbeefAmazon- Defending Beef: The Ecological and Nutritional Case for MeatSpecial love to-Sacred Cow: The Case For (Better) Meat by Diana  Rodgers, RD and Robb WolfThe Biggest Little FarmFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 1, 2021 • 1h 27min

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Adrian Soto-Mota! 138

Send us Fan MailSPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His third pic was fantastic! Dr. Adrian Soto-Mota is a researcher at the Unidad de Investigación de Emfermedades Metabólicas! We are grateful for all of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Adrian Soto-Mota at-TW- @Ad_SotoMotaLK- Adrian Soto-MotaYT (Spanish speaking!)- Adrian SotoFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jul 30, 2021 • 1h 4min

The Standing Meditation with Taoist Nate Rifkin! 137

Send us Fan MailNate Rifkin turned his life around by combining ancient mystical practices with modern strategies for living! After years of deep depression, alcoholism, and anxiety, he discovered the ancient Taoist principles from China, and turned his life around! He is the author of The Standing Meditation: Excel in a Modern World Using an Ancient Practice. He teaches us the practices and meditations that can connect us with the flow of energy that is our birthright, and we are so grateful for Nate and his work!Find Nate at-naterifkin.comThe Standing Meditation: Excel in a Modern World Using an Ancient PracticeThe Tao of Pooh by Benjamin HoffFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jul 28, 2021 • 1h 2min

Follow Your Dreams with Rock Climber Steven Dimmitt! 136

Send us Fan MailLiving in a van and traveling around the country might not be your thing. But for Steven Dimmitt it was, and he left everything behind to chase his dream. He is the proud host of of a podcast that he wanted to hear himself, but didn't exist- The Nugget Climbing Podcast. He interviews the very best world-class climbers to tease out what habits and routines that got them where they are today, and shares their inspiring stories with the rest of us! We are so grateful for Steven and his work and his amazing podcast and we were honored to host him on our show!Find Steven at-The Nugget Climbing PodcastIG- thenuggetclimbingFB- The Nugget CommunityFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jul 26, 2021 • 1h 4min

Get Better Daily with Alex VanHouten! 135

Send us Fan MailIt was so much fun to interview my former co-worker and great friend Alex VanHouten! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast! The former is a new endeavor, committed to helping anyone get better by 1% every single day, which includes the Better Daily app! I have learned so much from Alex over the years, and we were honored to host him!Find Alex at-Defining Dad Bod Podcasthttps://definingdadbod.com/betterdailyAMAZING BONUS- Instructions to save 25%!!Click LinkCreate Username and PasswordCheckout with Coupon Code "BOUNDLESS" (case sensitive)Download App from Apple Store or Google Play StoreLogin with Username and PasswordGet 1% Better. Daily!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

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