

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Aug 30, 2021 • 1h 2min
Staying Positive and Healthy with Paul Burgess! 154
Send us Fan MailPaul Burgess is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1https://www.paulburgess.uk/The Paul Burgess Functional Medicine PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 27, 2021 • 1h 4min
Investing In People with Hockey Legend Brian Patafie! 153
Send us Fan MailBrian Patafie is a physical therapist and athletic trainer in the sport of hockey! With the upcoming start of the 2021-22 season with the Chilliwack Chiefs, comes the start of Brian’s 42nd year in the game of hockey, which he recently announced would be his last. While he has traveled the world with the sport, he spent the majority of his career with the Calgary Flames organization, including a stay here in Salt Lake with my late, beloved Golden Eagles, and spent 4 years at the NHL level. In 2009 Brian released his first book called “Ice It Down- A Look at Pro Hockey Through a Trainers Eyes”, and is currently working on his second book “No Days Off – The Story of a Hockey Purgatory”. Brian is also a Keynote Speaker, host of the podcast “Live with Taf”, and stand-up comedian. Brian’s message focuses on how humor can enhance the workplace environment.Find Brian at-https://brianpatafie.com/FB- @brian.patafieTW- @bpatafieFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 25, 2021 • 1h 2min
Optimize Your Health with Returning Guest Brad Kearns! 152
Send us Fan MailBrad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet!If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him again today!Find Brad at-Bradkearns.comThe B.Rad PodcastMOFO SupplementsSpecial love to-The P:E Diet by Dr. Ted Naiman and William ShewfeltThe MAF Method with Dr. Phil MaffetoneBURN by Dr. Herman PontzerBody By Science and Primal Prescription by Dr. Doug McGuffFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 23, 2021 • 1h 2min
The Fast Tract Diet with Norm Robillard, Ph. D.! 151
Send us Fan MailSuch an informative conversation! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show! Find Dr. Norm at-https://digestivehealthinstitute.org/FB- Fast Tract DietFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 22, 2021 • 1h 1min
SPECIAL EPISODE- Debunking Nutrition Pseudoscience with Michelle Hurn, RD! 150
Send us Fan MailSPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets. Registered dietician Michelle Hurn posted a very succinct and thoughtful rebuttal, so I couldn't wait to get her back on! She is a returning guest on our show, you can check out her compelling story on episode 80 of our show! She is the author of the fantastic book The Dietitian's Dilemma: What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught? You can find Michelle on IG @runeatmeatrepeat, but only if you can catch her! Find Michelle at-IG- runeatmeatrepeatTW- @michellehurnrdAmazon- The Dietician's DilemaVirta Health!Must watch- How many cups of ribs do you eat?Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 20, 2021 • 1h 4min
Go Keto with Casey Durango! 149
Send us Fan MailOk, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her journey down this path at the age of 55. IT IS NEVER TOO LATE!! She shares her inspirational message on social media and on her website, and we are so grateful that she does!Find Casey (Durango) at-https://caseydurango.com/YT- Go Keto With CaseyFB- ketocaseySpecial love to-Former Boundless Body Radio guests Amy Berger (Check out the first and second episode she did with us!), Cory Conklin, and Dr. Eric Westman!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 18, 2021 • 1h 2min
The Silent Epidemic with bmindful Founder Ethan Saal! 148
Send us Fan MailEthan Saal is a former collegiate tennis player at Brandeis University! After struggling with depression and anxiety, and trying nearly every other solution, he discovered the healing power of mindfulness and meditation. After he turned his life around, he decided to start helping others! He delivered this amazing TEDx talk in 2018, called The Silent Epidemic, all about the stigmas surrounding mental health. In his junior year in college, he co-founded bmindful, a company dedicated to helping athletes improve their mental health! We are so grateful for Ethan, and his important life's work!Find Ethan at-https://www.bmindful.studio/IG- bmindful.studioLK- Ethan SaalFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 16, 2021 • 1h 3min
Become the Best Version of YOU with Jeremy Herider! 147
Send us Fan MailWhat an energetic conversation! Jeremy Herider is such an inspiration. Jeremy is the founder of Optimal Self Inc. His message of optimism and growth is super energizing. Check him out on his website, optimalself.today, or his awesome podcast, to connect with him and his work, and use his message to create the life that you want!Find Jeremy at-optimalself.todayFB- Optimalself1IG- Optimal_selfYT- Optimal Self with Jeremy HeriderFind Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 15, 2021 • 58min
SPECIAL EPISODE- The Low-Carb Power Couple- Dr. Jen and Dr. David Unwin! 146
Send us Fan MailIt's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For many years, they have been running group sessions in primary care to achieve just that, so far for over 100 patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk. Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by 3.7 million viewers. Jen has also recently written a book A Fork in The Road to help people with food addiction. We are so grateful for the Doctors Unwin, and all the good they bring into the world!Find Dr. Jen Unwin at-TW- @jen_unwinA Fork In The Road on AmazonFind Dr. David Unwin at-TW- @lowcarbgphttps://phcuk.org/Special love to-Susan Flory and her wonderful podcast, The Big Middle, where I stole the term "Low-Carb Power Couple!" :)Find Boundless Body at-myboundlessbody.comBook a session with us here!

Aug 13, 2021 • 1h
Birthing In Love with Jenn Brazilton! 145
Send us Fan MailJenn Brazilton is the owner of In Love Birthing LLC! As a Certified Doula and Child Birth Educator, she helps bring new humans into life in the most kind and natural way possible! Most people don't even know about birthing options like this, and Jenn is an amazing resource to help people create the best possible birthing plan for their kiddos! We are so grateful for Jenn and her amazing work!Find Jenn at-FB- @inlovebirthingIG- inlovebirthshttps://inlovebirthing.thinkific.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!


