Boundless Body Radio

Casey Ruff
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Sep 17, 2021 • 56min

One Hundred and Eighty Pounds Ago with Dan Cadmus! 163

Send us Fan MailDan Cadmus is a life coach, health coach, writer, and overall inspiring guy! He has an amazing story to tell. He went from being obese, addicted to a number of different substances, and at the end of his rope, to losing 180 pounds, recovering from his addictions, and finding a better path in life. The initial catalyst for his dietary and overall lifestyle transformation was his discovery of meditation. Dan has completed his health coach certification through the Dr. Sears Wellness Institute. He is now inspired to help others better themselves in similar ways using the knowledge and insight picked up along his journey!Find Dan at-Medium- @dan_cadmus TW- @danielcadmusSpecial love to-Headspace! Ted Naiman and the P:E Diet! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 15, 2021 • 1h 7min

Hopeful Healing with Eranda Wickramasinghe! 162

Send us Fan MailWhat an inspiration! Eranda Wickramasinghe is the ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, combined with support, opens up a world of possibilities, and that it doesn’t take superhuman effort or willpower, just the willingness to take small steps to make lifestyle changes. Eranda is also the proud dad of a wonderful little boy, and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better, and we are grateful for his message! Find Eranda at-TW- @erandaw1FB- Eranda Wickramasinghehttps://phcuk.org/Special love to-The Doctors Unwin!The Big Middle Podcast with Susan FloryFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 13, 2021 • 52min

Practicing Low Carb Health with Amanda Decker, FNP-C! 161

Send us Fan MailAmanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her! Find Amanda at-TW- @deckerlesscarbsFB- deckerlesscarbsSpecial love to-https://www.dietdoctor.com/FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 10, 2021 • 58min

The Million Dollar Body with Nate Palmer! 160

Send us Fan MailNate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. We had a blast interviewing him!Find Nate at-Amazon- The Million Dollar Body Method FB- @n8trainingsystemsFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 8, 2021 • 54min

The Energy Formula with Bestselling Author Shawn Wells! 159

Send us Fan MailWho doesn't want to have more energy? Shawn Wells  is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television.  His bestselling book, The ENERGY Formula has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Find Shawn Wells at-Shawnwells.comIG- shawnwellsFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 6, 2021 • 1h 2min

Leading By Example with David Scott! 158

Send us Fan MailDavid Scott is a true inspiration! Who learns how to play rugby at age 45??? David is a rugby player, coach, mentor, strength and fitness geek, mechanic, gardener, learner, and sometimes teacher! He has been a small business owner for over 20 years. He has been married for over three decades and has five adult sons! David uses his free to time help others along the way. His personal focus is especially on helping men - young and old - to aim toward personal, relational, and spiritual health. He has a tremendous and very useful blog which is where we got connected. You can also find him on Twitter at that same handle, @davidscottsblog. We are so grateful for David and his willingness to share his story and speak his truths!Find David at-https://davidscotts.blog/TW- @davidscottsblogSpecial love to-Dr. Phil Maffetone and his MAF Heart Rate Zone Training! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 5, 2021 • 1h 52min

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Cardiologist Dr. Ethan Weiss! 157

Send us Fan MailSPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a cardiologist specializing in general cardiology. His special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In his research, Dr. Weiss uses genetic models to better understand the mechanism of metabolic disorders such as obesity, fatty liver disease, and diabetes. We are grateful for both of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Ethan Weiss at-https://profiles.ucsf.edu/ethan.weissFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 3, 2021 • 1h 1min

Transformational Behavior Change with Matt Sutton! 156

Send us Fan MailMatt Sutton is the founder of Lifestyle Performance Transformations! The concept, LPT for short, was born from Matt’s vision, when he was a young and fit personal trainer just starting his career, after age 27, when he was diagnosed with a rare and aggressive form of cancer. In battling his illness, Matt discovered the power of using nutrition & mindset, alongside physical fitness, for improving health & wellness! He is the host of the Mastering You Podcast with Matt Sutton, which I really love, partially because he was kind enough to host me on it in episode 81!Find Matt at-http://www.lifestyle-pt.co.uk/IG- matt_sutton_performanceFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 1, 2021 • 1h

Love to Move, Move to Love with Dr. Stefan Zavalin! 155

Send us Fan MailDr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” concept, which provides virtual consulting for work environment design and physical wellness in the workplace through presentations and individual sessions. With research-based consultations, he can analyze and provide opportunities to improve mental, physical, and emotional wellness and quality of work life!Find Dr. Zavalin at-IG- _lovetomove_https://www.ltmmtl.com/LK- Stefan ZavalinFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 30, 2021 • 1h 2min

Staying Positive and Healthy with Paul Burgess! 154

Send us Fan MailPaul Burgess is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1https://www.paulburgess.uk/The Paul Burgess Functional Medicine PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

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