

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Dec 10, 2021 • 55min
Championship Leadership with Nate Bailey! 203
Send us Fan MailNate Bailey is a best-selling author of three books, as well as a serial entrepreneur! He is a natural leader and a speaker who knows how to impact and reach an audience. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach! Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "you live what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond.Find Nate at-https://natebailey.org/Special love to-Ryan ChukuskeTanya StreeterFind Boundless Body at-myboundlessbody.comBook a session with us here!

Dec 8, 2021 • 1h 2min
Enduring Challenges with Fitness Expert Matt Scarfo! 202
Send us Fan MailMatt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnered with two of the major fitness education institutions in the United States, and has coached, trained, and mentored over 10,000 clients. He is the expert editorialist at Status Fitness Magazine, and is also the resident fitness & nutrition expert at LiftVault.com. His passion lies in understanding and maximizing human performance.Find Matt at-https://www.mattscarfo.com/YT- MattScarfoIG- @mattscarfoSpecial love to-Xero Shoes!Past podcast guests including bestselling authors and breathing experts Patrick McKeown and James Nestor, heart rate godfather Dr. Phil Maffetone, freediver Tanya Streeter, and Xero Shoes CEO Steven Sashen!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Dec 6, 2021 • 59min
Face Focused Orthodontics with Dr. William Hang! 201
Send us Fan MailDr. William Hang has committed his career to advancing a paradigm of thinking in orthodontics that rejects traditional techniques! His Face Focused® treatment techniques are designed to develop the jaws forward, work toward proper facial balance, create pleasing facial appearances, protect and/or expand the airway, and produce broad smiles that are complete to the corners of the mouth. When it comes to orthodontics, Dr. Hang does not believe that one treatment can fit every patient. Over the years, experience has taught him that the easier way to treat is not always the best way to treat. His goals are to educate as many patients, parents, and professionals about the benefits of the Face Focused® Philosophy as possible, and to continue to develop treatments based on Face Focused® principles for patients of all ages. He strives to teach these methods to other dentists and orthodontists worldwide through seminars, workshops, and mini-residencies.Find Dr. Hang at-https://facefocused.com/Special love to-Patrick McKeown and his amazing work.Metabolical by Robert LustigFinding Connar Deegan- AAMPDFind Boundless Body at-myboundlessbody.comBook a session with us here!

Dec 3, 2021 • 1h 2min
The Fast Tract Diet Part 2 with Dr. Norm Robillard! 200
Send us Fan MailDr. Norm Returns for part 2! Check out the first episode we recorded together on episode 151 on Boundless Body Radio! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show!Find Dr. Norm at-https://digestivehealthinstitute.org/FB- Fast Tract DietFind Boundless Body at-myboundlessbody.comBook a session with us here!

Dec 1, 2021 • 60min
Train Your Puppy Mind with Andrew Nance! 199
Send us Fan MailAndrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children’s books, including the adorable and bestselling book Puppy Mind. He's also written Mindful Arts in the Classroom, The Lion in Me, and The Barefoot King. Andrew is also an award–winning actor and director who taught performing arts to students from diverse backgrounds as the Conservatory Director at San Francisco’s New Conservatory Theatre Center for 18 years. He is on the board of several educational nonprofit organizations including the Mindful Life Project in Richmond, California and Arts Ed Matters, a California–based arts–integration organization! Find Andrew at-https://www.andrewjnance.com/http://www.mindfulartssf.org/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 29, 2021 • 59min
Providing Hope with Carnivore Expert Rebekah Farmer! 198
Send us Fan MailRebekah Farmer, known as @tailoredketohealth on Instagram, is an overcomer of over ten auto-immune diseases, including chronic Lyme disease, chronic C-diff, severe mood disorders, and severe digestive issues, among others. At one point she was told to not expect to live past 30 years old! Fortunately for her, she believed that there is no such thing as an incurable chronic diagnosis! She realized that the body has an incredible ability to heal itself when we remove the external interferences and provide the proper foundation for health. She’s now thriving now more than she ever have in her entire life, and now gets to walk alongside others during their own healing journeys! She loves her faith, and also loves nature, bio-hacking, Crossfit, and absolutely loves helping people!Find Rebekah at-IG- tailoredketohealthhttps://tailoredketo.health/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 28, 2021 • 1h 1min
SPECIAL EPISODE! A Chat with The Black Carnivore Ede Fox! 197
Send us Fan MailSPECIAL EPISODE! Ede Fox is known as Black Carnivore on social media! She an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health, and nutrition! Ede restored her health through low-carbohydrate and carnivore diets, and now she shares her message with anyone who wants to walk the same path to health! Ede recognizes the importance of creating space for people of color to connect with each other in the health world. She is also the host of the very success podcast, The Black Carnivore Podcast. We are very grateful for Ede and her important work!Find Ede at-IG- @blackcarnivoreFB Group- Black CarnivoreThe Black Carnivore PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 26, 2021 • 59min
Forties On Fire with Kathryn Kos! 196
Send us Fan MailKatheryn Kos is an experienced Nutritional Therapy Practitioner with an M. Ed. in Rehabilitation Counseling and Disability Studies! She is a full-time freelance writer and blogger with strong interests in health, nutrition, spirituality, relationships, and sexuality. She is the author of Forties On Fire: Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40's. She lives in upstate New York with her two boys, dog, and cat! She enjoys practicing ju-jitsu, hiking the high peaks of the Adirondacks, and bass fishing with her boys!Find Kathryn at-https://primalmusings.com/IG- primal_musings For the millionth time, GROSS!! How It's Made- Canola OilFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 24, 2021 • 1h 1min
Food Lies with Brian Sanders! 195
Send us Fan MailBrian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lieshttps://www.sapien.org/https://www.nosetotail.org/Special love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 22, 2021 • 55min
The Genius Zone with Gay Hendricks, PhD! 194
Send us Fan MailGay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in Counseling Psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his lovely mate for more than 35 years, Dr. Kathlyn Hendricks). In 2003, Gay co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, and his latest book, The Genius Zone, Gay is currently continuing his new mystery series that began with The First Rule Of Ten. Find Dr. Hendricks at-https://www.geniuszonebook.com/https://hendricks.com/Special love to-Mike Kavanagh, his Fueled By Impact Podcast, and facing fear!Find Boundless Body at-myboundlessbody.comBook a session with us here!


