Boundless Body Radio

Send us Fan MailDarryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailOliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals, written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can’t Stand Positive Thinking, and HELP! How to Become Slightly Happier and Get a Bit More Done. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize, and the What The Papers Say Feature Writer of the Year award. His Ted Talk has over 13K views! He wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington DC, and New York. His work has also appeared in Esquire, Elle, GQ, The Observer and The New Republic. He was born in Liverpool in 1975, grew up in York, and holds a degree in Social and Political Sciences from Cambridge University, and now lives with his family in Yorkshire, England!Find Oliver at-https://www.oliverburkeman.com/The Imperfectionist NewsletterAmazon- Four Thousand Weeks: Time Management for MortalsTW- @oliverburkemanFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCan doing nothing actually be doing something?Olga Mecking is a writer, journalist, and translator based in the Netherlands. She contributes to The New York Times, The Guardian, The BBC, The Atlantic, and many other publications. In her new book, Niksen: Embracing the Dutch Art of Doing Nothing, Olga shares why ritualistically letting your mind go free and doing nothing is the key to being more productive and happier in life. She is the reporter who made Niksen big, and her New York Times article on the subject was shared over 100,000 times! Since then, she has been interviewed by numerous media on the topic, from written news and blogs to radio shows and podcasts. Olga is also the creator of the blog The European Mama, translator of her father’s memoir, One Chance in a Thousand, and the editor of and contributor to the 2014 anthology Dutched Up! Originally from Poland, she now lives with her German husband in the Netherlands. She shares how Niksen can be more approachable than meditation, and why doing nothing can actually boost creativity and productivity!Find Olga at-FB- Olga Mecking Join the Facebook group!! The Nikseneers- People Who Love Doing Nothing!Amazon- Niksen: Embracing the Dutch Art of Doing Nothinghttp://www.olgamecking.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailSean Conley is a former professional football player, who was a kicker with the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price- As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania. Sean is the author of the Amazon Best Seller Amazing Yoga, which he wrote in 2010. He’s also the author of The Point After: How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including Yoga Journal and has been featured on dozens of podcasts. He has worked with professional sports teams including the Pittsburgh Steelers, the Pittsburg Penguins, and The University of Pittsburgh basketball team.Find Sean at-https://www.seanconley.net/Amazon- The Point AfterPodcast- Happy AthleteFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk! Dr. Jackson has over 20 years of experience in mindfulness-based meditation, and a passion for comprehensive well-being. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. Dr. Jackson incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada, and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners, including experts in yoga, nutrition, and holistic care. In addition, Dr. Jackson has researched and trained in clinical applications of meditation, including the Relaxation Response program developed at the MGH Benson-Henry Institute of Mind Body Medicine, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, and Mindfulness Training for the Primary Care Clinician. He is the founder of SkillfulMeans, and creator of the online meditation program The SkillfulMeans Program!Find Dr. Jackson at-www.skillfulmeans.life Mindfulness Mini One Week Course- 50% OFF USING THIS LINK!     Find the 7 Day Challenge HERE!!! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThis one will blow your mind. Spinach and almonds are NOT health foods.Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children and elders. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. She is the editor and co-author of a series of monographs on complementary health care and integrative medicine. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill.Find Sally at-https://sallyknorton.com/IG- sknortonFB- Be Free To ThriveSpecial love to-Former guests Nina Teicholz and Dr. Shawn Baker!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailThis is a special episode featuring the amazing story of escaping the 9/11 terrorist attacks from INSIDE the North Tower of the World Trade Center. Kushal Choksi started his career as a quantitative analyst with Goldman Sachs.  His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayerhttps://kushalchoksi.com/IG- choski108https://www.elementstruffles.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMarty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-BoostersFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailClaire & James Davis are an award winning duo and owners of world-renowned fitness brand 38 Degrees North . They are the creators of the phenomenally successful, five-star rated The Midlife Mentors Podcast. The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it has touched. The science-based method promises strength and resilience in body, mind, and emotional wellbeing, giving clients the ultimate step by step toolkit for sustainable results. The Midlife Method Program helps clients shed belly fat, regain control, reduce stress and dramatically improve their quality of life, without making big sacrifices. Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo-science that plague our news feeds!Find Claire and James Davis at-https://themidlifementors.com/https://themidlifementors.com/podcast-2/IG- @midlifementorsYT- The Midlife MentorsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailAmanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business.  She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! She is committed to helping grow the collective success of all through conversation and community. Amanda is the host of her own podcast Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community.  She works one on one with clients, hosts workshops, and has a FREE online community to serve yoga teachers around the world!Find Amanda at-https://amandastrojny.com/https://www.untappedpower.net/IG- @astrojnyFind Boundless Body at-myboundlessbody.comBook a session with us here!