

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Feb 14, 2022 • 1h 4min
The Eco-Nutritionist Sara Keough! 233
Send us Fan MailSara Keough MS, CNS, LDN, is an Eco-Nutritionist who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient dense foods from local farmers is vitally important in her practice as this is an essential component of the healing process for each and every patient. By utilizing advanced micronutrient testing and omega-3 & -6 fatty acids testing for her patients, Sara is able to identify key nutrient deficiencies in order to get to the root cause of their conditions. Sara is passionate about connecting her patients with local farms to source their food, as she truly believes that regenerative farmers are the real healers of the planet and play a pivotal role in restoring human and ecological health!Find Sara at-sara@eco-nutrition.comThe Artificial Animals SeriesSpecial love to-Our interview with Nicolette Hahn Niman!Nourishment by Fred Provenzahttps://understandingag.com/https://regenerationinternational.org/Allan Savory's Ted TalkWhite Oak Pastures Beef Reduces Atmospheric CarbonKiss The Ground DocumentaryThe Biggest Little Farm DocumentarySacred Cow DocumentaryFind Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 11, 2022 • 59min
Invincible Intelligence with Zack Blakeney! 232
Send us Fan MailZack Blakeney is a business and freedom coach who helps entrepreneurs heal from addiction and make more money. His Red Pill Method blends science-based methodology with perception transformation to guide his clients to master fear, liberate limitations, and create magic in the present moment. Zack helps his clients build a strong and confident body that amplifies their energy, dissolve their inner conflict to access clarity and creativity, overcome limiting stories and align with liberating truths, and reignite passion and enthusiasm for business and life! He appears in many podcasts, both as the guest and the host, and has been featured on several major news networks, such as CEO World Magazine, NBC News, CBS All Access, Entrepreneur, and Thrive Global!Find Zack at-IG- zackblakeneyhttps://invincible.club/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 9, 2022 • 1h 22min
Brain and Body Solutions with Dr. Stephanie Rimka! 231
Send us Fan MailDr. Stephanie Rimka, BA, DC, BCN, is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka built Brain and Body Solutions into THE premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive and permanent brain therapies, including brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group and, most importantly, raising her teenage son Bennett!Find Dr. Rimka at-https://brainandbodysolutions.com/Special love to-The Black Carnivore Ede Fox!Find Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 7, 2022 • 48min
Heal Your Hunger with Tricia Nelson! 230
Send us Fan MailTricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia at-https://www.healyourhunger.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 6, 2022 • 57min
BONUS! My Favorite Podcast Moments with Cameron Morgensen! 229
Send us Fan MailBONUS! This is a special episode where we go back and review all of my favorite moments from the podcast with my good friend Cameron! Cameron Morgensen is a great friend, and a great person to include on this special episode. He is smart, very articulate, and has some great stories to tell. We have talked with Cameron on episode 27 and episode 44 of Boundless Body Radio, so be sure to check those episodes out. In those episodes, we talked about his nutrition philosophies, why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important to both of us!Find Cameron at-IG- mtbcameronFind Boundless Body at-myboundlessbody.comBook a session with us here! Thank you to our guests for this review! Dr. Bill Schindler, Eranda Wickramasinghe, João Franco, Fred Hahn, David Scott, Chris Marhefka, Tanya Streeter, and Mike Kavanagh! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 4, 2022 • 58min
The Life Awareness Project with Michaël Bijker! 228
Send us Fan MailMichaël Bijker is a yoga, breathwork, pranayama, meditation & Qigong teacher! Michaël is a best-selling course creator of mindfulness courses with over 70,000 students worldwide. His courses are among the highest-ranked on Udemy, and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14. Since then, he has been committed to helping others to learn these wonderful techniques to provide health, focus and strength, but also to help people realize what they truly are, and what their true calling is. He has been traveling around the world, encountering knowledge for his passion for body and mind work. His teachings have helped many from all over the world, focusing on training mind and body to help each person to get to know their real nature and essence and to free their minds!Find Michaël at-https://yogalap.com/App Store- YogalapIG- michaelbijkerFB- LifeAwarenessProjectFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Feb 2, 2022 • 1h 3min
Psychiatric and Metabolic Health with Dr. Ann Childers! 227
Send us Fan MailDr. Ann Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults. Also known as Dr. Ann, she helps her patients through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials. As a member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers welcomes those who desire an integrated approach to psychiatric care, sleep and metabolism management! Check out her talk, featured on Diet Doctor, called "Stone Age Body, Space Age Diet"!Find Dr. Ann Childers at-https://lifebalancenw.com/TW- @AnnChildersMDFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 31, 2022 • 1h 4min
Struggle Well, Live Well with Dr. Kevin Gilliland! 226
Send us Fan MailDr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, where he instructs graduate students. His debut book, Struggle Well Live Well: 60 Ways to Navigate Life’s Good, Bad, and In-Between tackles Kevin’s approach on life, which serves as a roadmap to navigating through life’s inevitable struggles and how to overcome the simplest of obstacles, such as work/life balance, to heavier issues, such as mental illness or addiction. Dr. Gilliland is also the host of the podcast Struggle Well. Live Well. Worry Less. where he talks weekly about how us humans we deal with anxiety, worry, and our approach to what life throws at us! Find Dr. Gilliland at-https://i360dallas.com/IG- dr_kevingFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 28, 2022 • 56min
The Bio.Chem.Carnivore Nikki Crendal! 225
Send us Fan MailNikki Crendal is a dietetics student in Australia! Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging a carnivore diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all kinds of other nerdy science stuff! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!Find Nikki at-IG- bio.chem.carnivoreFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 26, 2022 • 58min
On a Wing and a Prayer with 9/11 Survivor Kushal Choksi! 224
Send us Fan MailKushal Choksi started his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayerhttps://kushalchoksi.com/IG- choski108https://www.elementstruffles.com/Special love to-James Nestor, bestselling author of BreathFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!


