

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

May 4, 2022 • 1h 6min
Living The Warrior's Code with Scott McDermott! 272
Send us Fan MailScott McDermott built the 15,000 square foot Best Body Fitness in 2002 after getting fit and finding his passion in life following a 13-year career in architecture that had him overweight, sick and stressed. Since getting back in shape, Scott has enjoyed an amazing journey! He went on to write a book called If Your Body Were a Car, You Wouldn’t Treat It This Way. Scott entered his first Triathlon in 2005 and fell in love with the sport! After deciding to try out the Sylvan Lake Half Ironman Triathlon, he qualified for Ironman Canada and within a few years, was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. After a horrific wreck on his bicycle that nearly cost him his life, he went on to participate in the award-winning documentary “Living the Warrior’s Code”. When the Covid-19 pandemic hit in March of 2020, Scott decided to shut down his gym forever. Scott is now focused on being a motivational speaker and working to get his documentary out on streaming to the world, as well as writing a book about the experience!Find Scott at-https://scottyfit.com/YouTube- “Living the Warrior’s Code”Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

May 2, 2022 • 1h 5min
Defining Fitness with Bronson Dant! 271
Send us Fan MailBronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson spent several years in the US Army as a senior physical fitness instructor. He has a passion for learning and is constantly immersing himself in the vast library of knowledge that is available on technique, development, and programming for his clients. In 2018, Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, through a program he has developed as the APEX Training System!Find Bronson at-https://apxts.com/IG- coach_bronson_ketoYT- Ultimate Ketogenic FitnessSpecial love to-InBody Body Composition Analyzers! Save 15% by using this link!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 29, 2022 • 1h 3min
Empowered Within with Jennifer Pilates! 270
Send us Fan MailJennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is a third-generation Pilates instructor, as she had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, and others who seek understanding and who are looking to transform, empower, and live the life of their dreams!Find Jennifer at-https://jenniferpilates.com/IG- @thejenniferpilatesFB- @jenniferpilatesEmpowered Within PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 27, 2022 • 1h 4min
Renaissance Periodization with Nick Shaw! 269
Send us Fan MailNick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP—has appeared in a Forbes feature story, which chronicled RP’s rise from a small business into an influential tech company with an industry-leading health coaching app. Nick has also helped to coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick is the author of Fit For Success: Lessons On Achievement And Leading Your Best Life, which he published in 2020. Nick is the co-host of the RP Strength podcast with his wife and RP colleague Lori Shaw . Nick holds a bachelor’s in Sport Management from the University of Michigan, where he helped establish a scholarship for undergraduate Kinesiology students, and from which he received the Early Career Achievement Award. Nick currently resides in Charlotte, NC with his wife and two kids!Find Nick at-IG- nick.shaw.rpIG- rp_transformationsAmazon- Fit For Success: Lessons On Achievement And Leading Your Best Life https://renaissanceperiodization.com/App- https://www.rpdiet.app/home/Special love to-The Slight Edge by Jeff OlsonFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 25, 2022 • 1h 23min
The Case For Keto with Bestselling Author Gary Taubes! 268
Send us Fan MailGary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; and The Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He has contributed articles to The Best American Science Writing 2002 and to the 2000 and 2003 editions of The Best American Science and Nature Writing. Taubes’ 2002 New York Times Magazine cover story “What If It’s All Been a Big Fat Lie?” caused a big stir in the ongoing fat-versus-carbohydrate discussions. Through his research, Gary Taubes shakes up our preconceptions about diet and health, and he challenges scientific studies that have been misinterpreted and prescribed as advice for the general public for years. He offers instead new ways to eat, live, and think about health, based on the highest caliber of scientific research.Find Gary at-http://garytaubes.com/Amazon- The Case For KetoTW- @garytaubesFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 22, 2022 • 1h 3min
Cold Plunging with Brock Cannon! 267
Send us Fan MailBrock Cannon is a Level 2 Wim Hof Method instructor, former professional cyclist, author, entrepreneur, and mental health coach. After suffering from severe anxiety and suicidal thoughts in 2019, he found himself at the edge of a frozen river in Northern Utah and plunged in. What he found through the immersion of cold water was more potent and effective than his prior two decades of therapy. Today as a certified Level 2 Wim Hof Method instructor, he teaches people who struggle with mental health challenges, large corporations, and gives back in the addiction recovery arena to help people realize that many of the answers to heal lie within. Brock is also the owner of Prevail Botanicals, a line-up of high-quality CBD products. Prevail was made especially for active people who are tired of relying on Ibuprofen and other NSAIDs and want a more natural solution to their pain. Brock can be found plunging into the cold lakes in Northern Idaho each morning or hiking with his family in his spare time! Find Brock at-IG- @iambrockcannonFB- @thebrockcannonhttps://www.prevailbotanicals.com/Special love to-Bestselling author James Nestor, author of Breath: The New Science of a Lost ArtFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 20, 2022 • 1h 9min
Blood Sugar Mastery with Danielle Hamilton, NTP! 266
Send us Fan MailDanielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to give listeners the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so they can heal their body, balance their blood sugar, lose weight, and feel amazing! Her signature online program Blood Sugar Mastery helps target the root cause of the many diseases that come from insulin resistance! Dani gives her clients simple, take-home tips that are effective at taking action toward their health goals right away. Her mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives!Find Dani at-IG- daniellehamiltonhealth https://www.daniellehamiltonhealth.com/Podcast- Unlock the Sugar ShacklesSpecial love to-Sarah Kleiner the Carnivore Yogi!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 18, 2022 • 1h 3min
Fasting While Furious with Dr. Kevin Gendreau! 265
Send us Fan MailDr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute. Dr. Gendreau is a member of the American Academy of Family Physicians and the Society of Teachers of Family Medicine. His clinical interests include quality of life improvement, weight loss, dermatology, behavioral pediatrics and adolescent medicine. A Fall River native, Dr. Gendreau was born at Charlton Memorial Hospital and is happy to start practice while returning to the South Coast. His new book is called Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss. In his spare time, he does volunteer work for uninsured patients, authors and edits children’s books, enjoys creative writing, and is engaged in early childhood literacy initiatives!Find Dr. Gendreau at-IG- kevingendreauTW- @kevingendreauSpecial love to-The Biggest Loser Study50 Ways to Soothe Yourself Without Food by Susan AlbersFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 17, 2022 • 56min
BONUS! My Interview with Scott Myslinski on The Carnivore Cast Podcast! 264
Send us Fan MailToday we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet!In Scott's words- This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself - after all the podcast is always about the guests, not about me.However, I hope this is helpful to some of you and/or peaks your interest! Please let me know what you think and if you like it, all credit goes to Casey for the idea and awesome interviewing.Find Scott at-carnivorecast.comFB- Carnivore CastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Apr 15, 2022 • 57min
The SoulKind Journal Co-Creator Jamie Rudd! 263
Send us Fan MailJamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal, along with his friend Chris Boulton. After meeting in 2016, Jamie and Chris soon realized they had the same passion for design, photography and storytelling. They understood that they were kindred spirits who both yearned for a creative project without client restraints outside of their day jobs, which lead them to something that would fuel their desire for creativity, and something personal that could showcase their combined skills. After many meetings, the idea for an independent magazine began to emerge and, the SoulKind Journal was born. Jamie is a lover of the outdoors, an inquiring mind who enjoys spreading positivity, and an enthusiast of a healthy balance, food & dogs. Find Jamie and the SoulKind Journal at- www.soulkindpeople.co.uk/IG- soulkindpeopleIG- jamierudd2020Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!


