Boundless Body Radio

Send us Fan MailProfessor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers!Find Prof. Stuart Phillips at-TW- @mackinprofIG- @mackinprofFB- Stuart PhillipsSpecial love to-Peter Attia's The Drive Podcast episode 205 with Layne Norton, Ph.D.Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt  in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything! Find Dr. Naiman at-https://tednaiman.com/TW- @tednaimanpedietbook.comburnfatnotsugar.comAnd check out his amazing calculator!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast!  This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183,  and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMartha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens! Find Martha at-http://marthatettenborn.comAmazon- Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through CancerFB- Hacking ChemoFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailGin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle(2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Life Lessons, with cohost Sheri Bullock. Today we will be discussing her latest book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022!Find Gin at-https://www.ginstephens.com/The Delay, Don't Deny Community!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRobert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations, and lives in Northwest Arkansas with his wife Crystal. His latest book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive SavageryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailShana Hussin is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular online course Finding Nutritional PEACE! Shana and her husband have 3 awesome children and live in Kaukauna, WI!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRobert J. Davis, PhD is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 178, entitled Supersized Lies! Dr. Davis, also known as The Healthy Skeptic , aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He’s the author of a new book, Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works, which will be released this year, 2021.  He has also written three previous books on health, including The Healthy Skeptic, and Fitter Faster: The Smart Way to Get In Shape In Just Minutes a Day, which we will discuss today! He hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.Find. Dr. Robert Davis at-healthyskeptic.comAmazon- Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works,FB- The Healthy SkepticIG- @healthyskeptFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTyler Cartwright’s journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and graduate studies, and learned to succeed in spite of his anxiety. His story has inspired tens of thousands of people and continues to encourage more with each passing day. Tyler is a highly sought-after speaker, having presented to domestic and international audiences about topics ranging from diet and lifestyle, technology and wellness, and sustained change. His business ventures include the founding of the Ketogains Brands, Elemental Labs, @Go Health, and several other businesses that are passion projects of his. Tyler’s first book Kintsukuroi: Rebuilding Hope & Embracing Change is an unflinching look at his experiences through life which helped to forge the foundations upon which he built his coaching practice. Find Tyler at-https://www.ketogains.com/https://www.ketogains.com/tyler-cartwright-2/Kintsukuroi: Rebuilding Hope & Embracing ChangeIG- ty_cartwrightFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailGregory Lopez is an author, editor, and researcher. As a practicing secular Buddhist and Stoic, he is the founder and facilitator of the New York City Stoics Meet-up. He is the co-author of A Handbook for New Stoics: How to Thrive in a World Out of Your Control, which he wrote with his friend and former guest of our show Massimo Pigliucci, which you can check out on episode 165 of Boundless Body Radio! Gregory is also on the team for ModernStoicism.com, and co-facilitates Stoic Camp New York with our friend Massimo. In 2017, he co-founded The Stoic Fellowship, which aims to support and increase in-person Stoic communities worldwide. In addition, he is lead editor for Examine.com and editor in chief of the Examine Research Digest. He obtained his master’s degree in molecular biophysics from the Johns Hopkins University and his Pharm.D. from the University of Maryland, Baltimore. Gregory currently lives in New York City!Find Gregory at-https://greglopez.me/A Handbook for New Stoics: How to Thrive in a World Out of Your Controlhttps://stoicmissingpieces.com/273Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!