

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jun 17, 2022 • 1h 7min
Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292
Send us Fan MailMike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Mike can't wait to continue sharing more about how having a resilient body can help one's work, overall focus, and performance.Find Mike at-IG- @mike.salemihttps://www.mikesalemi.io/YT- Mike SalemiFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 15, 2022 • 1h 25min
Vegetable Oil Madness with Returning Guest Tucker Goodrich! 291
Send us Fan MailTucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up Nutrita, and for Zero Acre Farms, and has been a guest on numerous podcasts like ours!Find Tucker at-http://yelling-stop.blogspot.com/TW- @tuckergoodrichYT- Tucker GoodrichFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 13, 2022 • 59min
How to Keto Flex with Bestselling Author Ben Azadi! 290
Send us Fan MailIn 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 10, 2022 • 1h 17min
Paleo Dentistry with Dr. Scott Solomons! 289
Send us Fan MailDr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine.Find Dr. Solomons at-https://drscottsolomons.com/https://dentalassociates.us/dr-scott-solomons/IG- @drscottsolomonsFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 8, 2022 • 1h 10min
A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288
Send us Fan MailDr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. She currently lives in Southern California. Find Dr. Stanton at-https://stantonmigraineprotocol.com/migraine-book.comNon-Profit- https://www.stantonmigraineprotocol.org/FB Group- Stanton Migraine ProtocolFB- Angela A. Stanton, Ph.D. IG- @drangelastantonTW- @MigraineBookFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 6, 2022 • 1h 13min
The Vegetarian Myth Part II with Lierre Keith! 287
Send us Fan MailLierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability, which we will be discussing today. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. She currently lives in northern California. Find Lierre at-Lierrekeith.comBook- The Vegetarian Myth: Food, Justice, and SustainabilityFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 3, 2022 • 1h 7min
Principles of Program Design with Eric D'Agati! 286
Send us Fan MailEric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB.Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jun 1, 2022 • 53min
For Fat's Sake with Brandy, Alexis, and Marlene of ThreeHealth! 285
Send us Fan MailBrandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has focused on weight management for the last 10 years! The three of them make up the team at ThreeHealth, whose services include the most advanced treatment options available to those in pursuit of better health and quality of life, not just weight loss. Unlike commercial weight loss programs and standard primary care, ThreeHealth consists of medical providers and licensed professionals who specialize in cardio-metabolic disorders, diabetes reversal, behavioral health and so much more. They all host the For Fats Sake Podcast, about everything related to body image, weight management, and mental health! Find ThreeHealth at-https://three.health/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

May 30, 2022 • 1h 9min
Processed Food Addiction Recovery with Dr. Joan Ifland! 284
Send us Fan MailDr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week, which is a breakthrough system for easily managing meals for recovery from food addiction. She is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods. Dr. Ifland also built the website, www.foodaddictionresources.com, which provides free information on recovery from food addiction. In 2016, she founded the first online training in food addiction to make recovery easier in small, online groups, www.foodaddictionreset.com. Dr. Ifland earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School in 1978 and her BA in Economics and Political Science by Oberlin College in 1974.Find Dr. Ifland at-www.foodaddictionreset.comhttp://www.foodaddictionreset.comFood Addiction Workshop Library SubscriptionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

May 27, 2022 • 1h 2min
Behavior Design with Leigh Haugseth! 283
Send us Fan MailLeigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what’s essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper!Find Leigh at-https://thebehaviorlabs.com/IG- @leighhaugsethFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!


