Boundless Body Radio

Send us Fan MailDaisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Daisy spent years learning how to help herself and other women have an empowered pregnancy. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.Find Daisy at-https://strongmomsfitness.com/The Strong Moms PodcastFree Resources!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been writing prolifically, and speaking about her experience and expertise on stages all over the world, and on many shows like ours. Amber has been eating a carnivorous diet for over a decade and lives on the other side of the hill from us is Boulder, CO!Find Amber at-TW- @ketocarnivorefacultativecarnivore.commostly-fat.comFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMatt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people achieve their fitness goals. Matt also runs a private Facebook Group called The Primal Fit Pack, which has about 1,000 members striving to stay fit and healthy. He has written three books, The Busy Professional Blueprint, The Impack Method, and Mobility Flow. He has also created a Fitness App called Primal Fit Global. Matt’s training method involves teaching his clients, who are mostly busy professionals and entrepreneurs, simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain. Find Matt at-https://www.primalfit360miami.com/FB- @Matt PackFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen’s goal is to help women and exhausted moms who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, or just want to feel better overall. She does this by using a ketogenic approach to eating, and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights! You will always find the latest health related book on her desk, as well as a variety of podcasts downloaded onto her phone. Find Jennifer at-https://www.theketogenicmom.com/IG- @coachjenwinklerFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailScott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years, and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents”, which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He currently lives in Denver, CO where he is also the CEO of Foxtopus Ink.Find Scott at-YT- Scott CarneyTW- @sgcarneyhttps://www.scottcarney.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!Find Rachel at-IG- @rachelgregory.cnshttps://www.metflexlife.com/https://www.metflexlife.com/theflexfamFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailConnor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A disfigured foot, a mangled endocrine system, and a severely shaken psyche left him unsure how to proceed. After trying the standard rehab approach but never getting any real answers or results, he finally gave up on the idea of running and focused his energy on fixing his body as a whole. This meant delving into a more functional medicine-based approach to rehab, investigating and treating the root cause of an issue, not the symptoms. After healing, he began Bluebird Provisions as a way to share what he’s learned with others. SAVE 15% AT BLUEBIRD PROVISIONS by using the code BOUNDLESS at checkout!!Find Connor at-https://bluebirdprovisions.co/TW- @ConnorMeaksLK- Connor MeakinFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailZach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode. Find Zach at- https://zachbitter.com/IG- @zachbitter YT- Zach Bitter UltraFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsSpecial love to-Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia!  This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!