

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jul 29, 2022 • 1h 3min
Beyond Sugar Freedom with Danielle Daem! 312
Send us Fan MailDanielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!Find Dani at-Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.https://danielledaem.com/IG- @danielledaemFB- @danielledaemcoachingYT- Danielle DaemPodcast- Beyond Sugar Freedom PodcastSpecial love to-Danielle Hamilton, host of the Unlock the Sugar Shackles Podcast!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 27, 2022 • 1h 7min
Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311
Send us Fan MailDr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM’s personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

5 snips
Jul 25, 2022 • 1h 9min
Toxic Superfoods with Returning Guest Sally K. Norton! 310
Send us Fan MailSally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order! Find Sally at-https://sallyknorton.com/IG- sknortonIG- toxicsyperfoods_oxalate_bookAmazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterSpecial love to-Jayne Buxton, author of The Great Plant Based ConLierre Keith, author of The Vegetarian MythFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 24, 2022 • 30min
BONUS- My Appearance on the For Fats Sake Podcast!! 309
Send us Fan MailToday we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 22, 2022 • 1h 6min
Carnivore Clarity with Returning Guest Laura Spath! 308
Send us Fan MailLaura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio, which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the co- host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho! You can find Laura on IG @lauraespath!Find Laura at-IG- lauraespathYT- Laura Spath The Cutting Against The Grain PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 20, 2022 • 1h 3min
Understanding The Heart with Dr. Stephen Hussey! 307
Send us Fan MailDr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!Find Dr. Hussey at-www.resourceyourhealth.com IG- @drstephenhusseyFB- DrStephenHusseyTW- @DrStephenHusseyFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 18, 2022 • 1h 8min
Bestselling Author Travis Christofferson Returns to Discuss His Latest Book Curable! 306
Send us Fan MailTravis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master’s degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology.Find Travis at-foundationformetaboliccancertherapies.comTW- @tchristoff1Check out these fascinating fasting studies conducted by George Cahill!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 15, 2022 • 1h 2min
Barefoot Strong with Dr. Emily Splichal! 305
Send us Fan MailDr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a foot injury, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory. AMAZING DISCOUNT CODE TO SAVE 20% ON NABOSO PRODUCTS! Use code BOUNDLESS at checkout!Find Dr. Splichal at-https://www.dremilysplichal.com/IG- @dremilydpmhttps://www.naboso.com/IG- @naboso_technologyYT- Dr Emily SplichalShort Foot Exercise!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 13, 2022 • 1h 6min
Your Personal Health Investment Plan with Krisna Hanks! 304
Send us Fan MailKrisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC’s Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives!Find Krisna at- https://www.square1wellness.com/TW- @square1wellness LinkedIn- Krisna HanksIG- @square_1_wellnessSpecial love to-Former guest Dr. Ben Bikman, author of Why We Get Sick!Dminder appRed Meat: It Does a Body Good by Dr. Chris KresserFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jul 11, 2022 • 1h 31min
The Great Plant Based Con with Jayne Buxton! 303
Send us Fan MailJayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into the human resource practice of a major consultancy. Jayne’s latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can damage your health, how Big Food and Big Pharma profit when you eat more plants, and why a rich and powerful church wants to take meat off your plate.Find Jayne at-TW- @JayneReesBuxtonhttps://thegreatplantbasedcon.com/Special thank you to so many of our former guests and friends who made it into Jayne's book, we appreciate you!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!


