Boundless Body Radio

Casey Ruff
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Aug 15, 2022 • 1h 4min

Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322

Send us Fan MailDr. Tro Kalayjian, also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. He has been a huge influence in the low-carbohydrate movement, advocating for the proper human diet. He is the co-host of the Low Carb MD Podcast, along with his friend Dr. Brian Lenzkes.  And today we have the absolute honor of interviewing Dr. better half, his wife Rosette, who is the founder and CEO of a low-carb baking mix company called Rosette's!Find Dr. Tro at- https://www.doctortro.com/TW- @DoctorTroFind Rosette at-https://www.rosettesmix.com/FB- @RosettesBakedGoodsIG- @rosettesmixFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 14, 2022 • 37min

BONUS! My Appearance on the Off The Couch Podcast! 321

Send us Fan MailToday we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouchFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 12, 2022 • 1h 4min

Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320

Send us Fan MailCharles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a personal health crisis struck him, he changed his focus to be a voice and a force for serious change in the health industry. The Diabetic You documentary, website, and movement came out of that determination to educate and inspire people around the world, and the world is learning about Charles' war against diabetes. He is the creator of the reality TV series Reversed, a documentary about stopping the destruction of uncontrolled diabetes. Reversed takes us into the lives of several people living with diabetes and tells some of their stories of healing and progress!Find Charles at-https://www.bellaandellemedia.com/https://www.charlesmattocks.com/TW- @cmattocks1IG- @charlesmattocks1Special love to-Keto Chow!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 10, 2022 • 1h 11min

The BioDiet with Dr. David Harper! 319

Send us Fan MailDr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 8, 2022 • 1h 19min

Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

Send us Fan MailMonique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsSpecial love to-Sally Norton, author of Toxic Superfoods!Jayne Buxton, author of The Great Plant Based Con!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 5, 2022 • 1h 6min

Principles of Program Design Part II with Eric D'Agati! 317

Send us Fan MailEric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB!Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 4, 2022 • 1h 8min

Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316

Send us Fan MailDirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!Find Dirk at-https://www.trainingpeaks.com/IG- @dirkfrielFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 3, 2022 • 1h 32min

Exploring the Deep Issues Around Food with James Connolly! 315

Send us Fan MailJames Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers serving in the military, to Michael Moore’s latest documentary, Where to Invade Next, where Moore explores issues like mass incarceration, school food, criminal justice and student debt. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, and the co-producer of The Sustainable Dish Podcast. These concepts are where we are focusing on today, as we all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all must come to terms with the simple fact that to maintain and create life, we must accept death.Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Aug 1, 2022 • 1h 13min

Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314

Send us Fan MailWhat a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jul 31, 2022 • 58min

BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313

Send us Fan MailToday we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

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