Boundless Body Radio

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Jeff Cyr has an incredible journey of failing and recovering health. He ended up getting a diagnosis of severe lumbar spinal stenosis in the 1990’s and had a challenging time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy, and at 330 pounds, Jeff would need to use his cane to get out of the chair. Jeff was eventually diagnosed with type 2 diabetes. They gave Jeff a nutritionist who told him to eat a high-carb diet of whole grains and fruits. In 2008, Jeff finally stopped feeling sorry for himself, and he knew something had to change. So, Jeff stopped smoking cold turkey, quit oral morphine cold turkey, and started exercising at a local gym. On the first day of exercising, Jeff rode the bike for two minutes. Each day, Jeff would increase the time on his bike. Over the course of sixteen months, Jeff lost 163 pounds, and eventually leveraged a low carbohydrate, ketogenic diet to improve his health. Now he is an expert in helping others to use low carbohydrate diets to reverse the same chronic diseases that he had to suffer through!Find Jeff at-FB- @Jeff CyrFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Frédéric Leroy studied Bio-engineering Sciences at Ghent University,  and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his academic career at the research group of Industrial Microbiology and Food Biotechnology (IMDO) as a post-doctoral fellow of the Research Foundation Flanders (FWO). Since 2008, he holds a professorship in the field of food science and (bio)technology. His research primarily deals with the many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on animal products. In addition, his interests relate to human and animal health and wellbeing, as well as to elements of tradition and innovation in food contexts. The research is often of an interdisciplinary nature, involving collaborations with experts in microbiology, animal production, veterinary sciences, social and consumer sciences, cultural anthropology, and food history. He is also a member of the research group of Social and Cultural Food Studies (FOST). Dr. Leroy also offers various societal contributions, all being pro-bono. As such, he is editorial board member of Foods, the International Journal of Food Microbiology (IJFM), and the magazine 'Food, Science and Law' (FSL), board member of various academic non-profit organizations, including the Belgian Association for Meat Science and Technology (BAMST; president), Belgian Society for Food Microbiology (BSFM; secretary), and Belgian Nutrition Society (BNS), president of the scientific committee of the Institute Danone Belgium, and effective member of the Advisory Commission for the "Protection of Geographical Denominations and Guaranteed Traditional Specialities for Agricultural Products and Foods" of the Ministry of the Brussels Capital Region.Find Dr. Frédéric Leroy at-TW- @fleroy1974https://aleph-2020.blogspot.com/Special love to-Jake and Maren from Death In The Garden!Dr. Gary and Belinda Fettke!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Live Damn Well Podcast hosted by Jorge Roman Lopez, who we hosted on episode 334 of our show! This particular interview was released on September 18, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jorge at-https://livedamnwell.com/New Course! Beyond Ancestral NutritionIG- @live.damn.wellYT- Live Damn WellFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Jake Marquez is a filmmaker, cinematographer, director, podcaster, and film editor, and Maren Morgan is an podcaster, filmmaker, and aspiring writer. Jake and Maren both grew up with an innate sense that something wasn’t quite right in the world. Following a path of creativity, world-travel, extreme sports, and dietary experimentation, Jake became a vegan and found that path did not work for him, leaving him with far more questions than answers. Maren followed a more conventional path, studying psychology, anthropology, and creative writing in college and graduated with a bachelor’s degree in 2019, with the intention to eventually work in some sort of humanitarian field. They are currently creating their documentary called Death In The Garden, along with our former guest, producer James Connolly, who we hosted on Boundless Body Radio on episode 315, as they aim to take the audience on their journey through the messy web of entangled problems, and ask: how did we get here? They also host the Death In The Garden Podcast, which is absolutely fantastic. Find Jake and Maren at-https://www.deathinthegarden.org/Podcast- Death In The GardenIG- @deathinthegardenTW- @death_thegardenFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nina Teicholz is a returning guest on our show! Be sure to check out her first two appearances on Boundless Body Radio on episode 50, and on episode 258! Nina Teicholz is a science journalist and author of the New York Times bestselling The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Nina Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Find Nina at-https://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseThe Nutrition CoalitionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Sara Keough is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 233 of Boundless Body Radio! Sara Keough MS, CNS, LDN, is an “Eco-Nutritionist” who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient dense foods from local farmers is vitally important in her practice as this is an essential component of the healing process for each and every patient. By utilizing advanced functional testing for her patients, Sara is able to identify key nutrient deficiencies in order to get to the root cause of their conditions. Sara is passionate about connecting her patients with local farms to source their food, as she truly believes that regenerative farmers are the real healers of the planet and play a pivotal role in restoring human and ecological health.Find Sara at-https://www.eco-nutrition.com/sara@eco-nutrition.comThe Artificial Animals SeriesSpecial love to-Our interview with Nicolette Hahn Niman!Nourishment by Fred Provenzahttps://understandingag.com/https://regenerationinternational.org/Allan Savory's Ted TalkWhite Oak Pastures Beef Reduces Atmospheric CarbonKiss The Ground DocumentaryThe Biggest Little Farm DocumentarySacred Cow DocumentaryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Orlando Ortiz is a fitness enthusiast who believes in movement as medicine. With that in mind, the goal is always to get a daily dose of DONE (Discipline Over Never-ending Excuses). He also focuses on ancestral eating, and marvels at how far we have strayed away from our original ways. As a result of his readings, he has gone from a ketogenic diet to a carnivore diet and has reaped remarkable rewards on many levels of fitness. Orlando has a bachelor’s degree in physical education and master’s degree in health education from Brooklyn College at the City University of New York. He has taught high school physical education and health at Leon M. Goldstein for over 25 years. Along with teaching, he has been the boys’ basketball coach for over 10 years. Just as strong as his passion for exercise is his passion for reading. In the last five years Orlando has read over one hundred books a year. His favorite topics are stoicism, psychology, exercise, nutrition, biographies, and any non-fiction books that happen to pique his interest. Orlando chooses to live life by intentionally and not by default, with the mindset of focusing on the WIN (What’s Important Now).Find Orlando at-IG- @theprimalstoicFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Donald Vega is a returning guest on our show! Be sure to check out first appearance on our podcast on episode 337 of Boundless Body Radio, which was the first part of this two-part discussion! We recommend going back to check that episode out before listening to our episode today!  Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!Find Dr. Donald Vega (in Spanish) at-https://kilosophy.la/FB- @kilosophyLAIG- @kilosophy_nutricionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 of Boundless Body Radio! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.Find Nicole at- https://mentalhealthketo.com/Nicole's Brain Fog Recovery Program FREE E-BOOK!TW- @KetoCounselorIG- @mentalhealthketo FB- @thatketocounselor  Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!