Boundless Body Radio

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis-based medical startup that optimizes patient health by leveraging health and disease biomarkers. Dr. O’Mara also founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. In addition, Dr. O’Mara has been an undercover narcotics officer focused on organized crime, a criminal prosecutor, and physician in the US Army where he provided medical support to senior government officials and high-level foreign dignitaries. Dr. O’Mara has committed himself to helping people improve their health and creating true and effective role models for health. He’s convinced that the solution to a healthier and longer life lies in understanding and positively impacting your bodies Key Performance Indicators, or KPI’s, by making modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, when we pay attention to the correct and sometimes overlooked biomarkers of health!Find Dr. Sean O'Mara at-https://drseanomara.com/YT- Dr. Sean O'MaraIG- @drseanomaraTW- @DrSeanOmaraFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Carnivore Cast Podcast hosted by my great friend Scott Myslinski, who we hosted on episode 42 of our show! This particular interview was released on October 7, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Scott at- carnivorecast.com FB- Carnivore CastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kristie Sullivan is passionate about helping others learn how to follow and sustain a whole foods, low-carb lifestyle! Her passion is fueled by her personal experience with obesity which started in childhood. Kristie began a strict ketogenic lifestyle in 2013. As a result, she has lost over 100 lbs. and significantly improved her health. Because of her personal success, she began helping others who also struggled as she did. Kristie established a popular YouTube channel, Cooking Keto with Kristie. She has also authored several best-selling books, including Journey to Health: A Journey Worth Taking, Keto Living Day by Day, and Keto Gatherings. Kristie focuses on a clean-eating approach to a very low-carbohydrate diet. She also holds a Ph.D. in Educational Research and Policy Analysis from North Carolina State and enjoyed a 30-year career in higher education before joining Diet Doctor full time, where she stayed until 2021, when she left to begin her latest project, Homemade Health! She lives in the beautiful Sandhills region of North Carolina with her husband, David and their two children, Grace and Jonathan.Find Kristie at-https://www.homemade.health/https://cookingketowithkristie.com/FB- @ketowithkristieFB Group- Low Carb Journey (Cooking Keto With Kristie)IG- @cookingketowithkristieFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Prof. Massimo Pigliucci is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 165, all about stoicism and philosophy! Prof. Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. Currently, is a Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. In the area of public outreach, Prof. Pigliucci has published in national and international outlets such as the New York Times, Washington Post, and the Wall Street Journal, among others. At last count, Prof. Pigliucci has published 180 technical papers in science and philosophy. He is also the author or editor of 14 books, including the best selling How to Be A Stoic: Using Ancient Philosophy to Live a Modern Life. Other titles include A Field Guide to a Happy Life, and his latest book, The Quest For Character, which we will be discussing today.Find Prof. Pigliucci at-https://massimopigliucci.org/https://figsinwinter.blog/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dave Champion, PhD is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 121 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion has an extensive background in legal studies. Dave has written the groundbreaking and widely acclaimed Income Tax: Shattering The Myths. His second book Body Science: The New 21st Century Understanding Of How Your Physiology Really Works, Leave The Myths And Lies Behind, Get Healthier Than You (Or Your Doctor) Ever Imagined And Avoid Chronic Disease.is the result of his research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of chronic disease to virtually zero. It is one of my favorite books on the subject, and will be the topic of our discussion today!Find Dave at-https://drreality.news/Book- Body ScienceFB- Busy Keto Life with Dr. Dave ChampionDave's CAC Score Video on YouTubeFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDISCOUNT CODE!!! (For Utah and Nevada residents)https://httlfarms.myshopify.com/products/quarter-share-beef-nov-2022Use code boundless40 for an additional $40 off your order!We are releasing a Sneak Peak episode so that people can take advantage of a time-sensitive discount code! Brennen Burkhart is a rancher, and co-owner of HTTL Farms, a small family farm located in central Nevada. The farm consists of 180 acres of pasture and about 150 cows.  HTTL Farms keeps things simple and they believe that simple is best! And if you've come this far, feel free to a link for early access to the full episode!Find Brennen and HTTL Farms at-FB- @HTTL FarmsYT- @HTTL FarmsIG- @httlfarmshttps://httlfarms.myshopify.com/Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Anna Paulich is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 94 of Boundless Body Radio! As a Health Scientist and Nutritionist, Anna Paulich is on a mission to help women cut through diet industry B.S. and achieve a bulletproof relationship with food with her signature “Fat Brain Fix” Mind-Body Transformation program. By shifting away from the traditional nutritional approaches to fat loss that lead to metabolic slowing and hormonal havoc, Anna solved her infertility issues resulting in two amazing children, and losing over 65 lbs. that she had packed on during the stressful years of parenting and professional life. Using a scientifically proven Neuro-Nutrition framework that focuses on un-dieting the mind, by removing old thoughts, patterns and beliefs, she helps women lay the groundwork for metabolic healing and sustainable fat loss. If you would like to kickstart your journey, you can download her 8 Simple Rules for Fat Loss at http://www.annapaulich.comFind Anna at-IG- @annapaulich Website- https://www.annapaulich.com/FB- @fatlosscoachannaFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!James Leman is a 50-year-old who was born, lives and works in the beautiful island of Bermuda with his wife Gaby.  James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan, James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. When he is not working as a Life Insurance underwriter, you can find him on his Instagram page @the_carnivorist sharing information on the benefits of including animal foods in your diet. It is James’ fundamental belief that we have a right to be healthy and happy, no matter what stage you are on in with your own healing journey!Find James Leman at-IG- @the_carnivoristSpecial love to-Sally K. Norton and her amazing work with oxalate!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Amy Berger, MS, CNS is a returning guest on our show! Be sure to check out her two appearances on our podcast on episode 47 and episode 68 of Boundless Body Radio! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD, who is also a former guest of our show, featured in episode 51! Amy is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit Nutrition TW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Amy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined. During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine. Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body. She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at-myboundlessbody.comBook a session with us here!