

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Nov 18, 2022 • 1h 4min
The Magnesium Miracle with Dr. Carolyn Dean! 371
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean’s career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.Find Dr. Carolyn Dean at-https://drcarolyndean.com/https://rnareset.com/Check out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 16, 2022 • 1h 8min
More Plant Toxins with Oxalate Expert Monique Attinger! 370
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Monique Attinger is a returning guest on our show! Be sure to check out her first appearances on our podcast on episode 318 and episode 351 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 14, 2022 • 1h 11min
The Primal and Carnivore Coach Tony Pascolla! 369
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer, and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years, and realized that a vegan diet was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat-adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based is Chicago Ill, he works in-person, with both one on one sessions and group coaching, and also works virtually with clients all over the world, specializing in strength training and nutrition. He is most active on Instagram, where you can follow him @tony_theprimalcoach!Find Tony at-IG- @tony_theprimalcoachtonytheprimalcoach@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 13, 2022 • 50min
BONUS! My Appearance on the Utah Puck Report Podcast! 368
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Utah Puck Report Podcast hosted by my great friend Jay Stevens, who we hosted on episode 11 of our show! This particular interview was released on November 2, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jay at-Utah Puck Report PodcastFB- @Utah Puck ReportFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 11, 2022 • 1h 6min
Heart Rave Variability (HRV) with Joel Jamieson! 367
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!Find Joel at-https://www.8weeksout.com/https://trainwithmorpheus.com/IG- @coachjoeljamiesonFind Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 9, 2022 • 1h 3min
The Whole Soy Story with Dr. Kaayla Daniel! 366
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kaayla T. Daniel, PhD, is The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is the coauthor of the bestselling Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Her work has been endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, David Brownstein, Kilmer S. McCully, Russell Blaylock, Doris J. Rapp and Jonathan Wright. She has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows. She is the also the author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food, which we will be discussing today, thanks to one of our favorite former guests Lierre Keith, author of The Vegetarian Myth, strongly recommended hosting Kaayla on our show!Find Dr. Kaayla Daniel at-FB- @Dr. Kaayla DanielEmail- wholenutritionist@earthlink.netCheck out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!The Nestle Baby Formula Scandal: The Darkest Chapter in Corporate HistoryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 7, 2022 • 1h 4min
Coffee and Ketones with Podcast Host Lorenz Manaig! 365
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Lorenz Manaig is a social media keto influencer and a health coach! Lorenz is the host of the very popular Ketones and Coffee Podcast, where he interviews experts, influencers and everyday people, who each have life-changing stories after discovering low carbohydrate and ketogenic lifestyles and changing their relationship with food. Lorenz is also the founder of Basic Keto Box, a Canadian-based company that curates healthy, non-GMO, keto-friendly snacks for people who are on ketogenic diets. Lorenz is also a finance major and worked in the finance industry for 5 years until he discovered the ketogenic way of eating, which gave him much more life, purpose, & freedom. He almost immediately saw relief from his symptoms of anxiety and depression, and was able to start his company and his podcast. He believes that many people are suffering in silence and strives to tell his story and to share the stories of his guests in order to assist the people who need it. I was fortunate enough to be hosted on his podcast on episode 93, titled "Casey Ruff On Why We Should Focus Less On Calories", which dropped on September 12, 2022! Find Lorenz at-https://ketocoachlorenz.com/passwordIG- @keton.esncoffeeIG- @basicketobox.caPodcast- Ketones and Coffee with Lorenzhttps://basicketo.ca/TW- @KetonesPSpecial thanks to our former guests- Amber O'Hearn, Nicole Laurent, and Amy Berger! Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 4, 2022 • 1h 4min
Raising a Healthy Family with Michael Kummer! 364
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Michael Kummer was born and raised in Austria. He speaks German, English, and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area. In his twenties, he was a professional 100m sprinter, although these days he does mostly CrossFit. Michael is a technologist and Apple fan. He loves science and doesn’t believe anything unless there is proof. He follows a ketogenic paleo diet and intermittently fasts every day. Michael is married and has two trilingual kids. Michael’s goal with his popular blog at https://michaelkummer.com/ is to share what he learns so that you can spend time on something else. He has focused on the areas that his readers are most passionate about, including diet, fitness and technology. He founded MK Supplements in 2021, with the goal of offering the highest-quality dietary supplements on the market. MK Supplements is a small, family-owned business that takes pride in delivering the highest-quality and environmentally friendly supplements.Find Michael at-https://michaelkummer.com/IG- @mkummer82https://shop.michaelkummer.com/YT- @Michael KummerFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!

Nov 2, 2022 • 1h 11min
Treatment of Revenue-Generating Diseases with Dr. Thomas Seyfried! 363
Dr. Thomas Seyfried, an expert in genetics, biochemistry, and neurology, returns to discuss sugar's impact on cancer growth, consequences of starvation, management of epilepsy with the ketogenic diet, challenging the somatic mutation theory of cancer, benefits of a low-carb, carnivorous diet, alternative treatment options for cancer patients, and the launch of Boundless Body Radio Premium Podcast.

Oct 31, 2022 • 53min
Visceral Fat, Carnivore Diets, and Sprinting with Dr. Sean O'Mara! 362
Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis-based medical startup that optimizes patient health by leveraging health and disease biomarkers. Dr. O’Mara also founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. In addition, Dr. O’Mara has been an undercover narcotics officer focused on organized crime, a criminal prosecutor, and physician in the US Army where he provided medical support to senior government officials and high-level foreign dignitaries. Dr. O’Mara has committed himself to helping people improve their health and creating true and effective role models for health. He’s convinced that the solution to a healthier and longer life lies in understanding and positively impacting your bodies Key Performance Indicators, or KPI’s, by making modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, when we pay attention to the correct and sometimes overlooked biomarkers of health!Find Dr. Sean O'Mara at-https://drseanomara.com/YT- Dr. Sean O'MaraIG- @drseanomaraTW- @DrSeanOmaraFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here!


