Boundless Body Radio

Casey Ruff
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Dec 7, 2022 • 1h 4min

From Plant to Animal Based with The Primal Yogi Sucha Kumar! 381

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Sucha Kumar, who also goes by Primal Yogi on social media, is a 500 hour experienced registered yoga teacher and is also a primal health coach. As an entrepreneur, she runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. Sucha was raised in an Indian family primarily eating pescatarian up until age 18 when she decided to eat a vegan diet. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivore. After about 4 years on a vegan diet, she began reincorporating animal foods and dove into the carnivore diet which healed several aspects of her life. She now takes a primal approach to nutrition and living, with a focus on women, regulating hormonal balance, healing disordered eating, and creating a deeper connection between people and their food sources. She has made several media appearances, including an appearance on the Carnivore Cast, with my great friend Scott Myslinski. Find Sucha at-IG- @primal.yogi YT- Primal Yogi https://liveblissed.com/(Funny) Video- If Ghandi Took A Yoga ClassFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Dec 5, 2022 • 1h 5min

Nutritional Psychology and Our Species Appropriate Diet with Dr. Natalie E. West! 380

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Natalie E. West DCht. IICT is a Clinical Psychotherapist and an expert in Nutritional Psychology. Natalie is sought-after facilitator and speaker on the topics of Self Image, and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the USA, UK, Canada, NZ and down in her home of Australia. Natalie is passionate about the health of our relationships, especially the one we have with ourselves. Natalie facilitates authentic & connected relationships with both individuals and in workplaces. With qualifications in Clinical Behavioral Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of Neuro-Hypnosis, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Natalie's passion is helping people, and to empower her client’s mental well-being and lives so they can get back to doing what they love, be more present & calmer in life. Find Natalie at-FB- @Natalie E West https://natalieewest.com/IG- @natalie.e.westIG- @thecarnivorephychFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Dec 4, 2022 • 1h 8min

BONUS! My Appearance on the Improving Barry Podcast! 379

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarryYT- Improving BarryTW- @improvingbarryFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Dec 2, 2022 • 1h 3min

Sharing Carnivore Stories with Alyssa Groebner! 378

Send us Fan MailAlyssa Groebner is a health influencer, carnivore diet advocate, and host of the very popular Carnivore Stories Podcast! Alyssa struggled with her weight and her health from a very young age. By the time she reached high school, she was struggling with high blood pressure and angina. Determined to get healthy, she followed popular advice to go vegetarian and then vegan, which did not provide the results she was seeking. Even at her slimmest, Alyssa's blood pressure was sky high, and she was experiencing daily chest pains and was losing a significant amount of muscle, despite lots of exercise. After she discovered a low carbohydrate diet, she found the carnivore diet, and after just a few weeks on carnivore, her blood pressure normalized, her chest pains stopped, and she was able to regain the muscle she had lost! She now shares her message on social media and on her podcast. The Carnivore Stories Podcast features weekly interviews of people from all over the world telling their own carnivore success stories! Find Alyssa at-IG- @meatmrsgrubsIG- @younity_fit YT- @Alyssa GroebnerFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 30, 2022 • 1h 6min

Improving Barry with Barry Luijbregts! 377

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Barry Luijbregts is a self-described health & wellness enthusiast, podcast host, and lifelong learner and teacher who is from and lives in the Netherlands. Barry an independent software architect and developer with a passion for the cloud. He is also a Pluralsight author and a podcast host. Barry’s first podcast is called Developer Weekly, and he is the author of the book 200 Things Developers Should Know, which is available on Amazon. Alongside his professional career, Barry struggled with his health for a long time, and traditional medicine failed to help him. As a lifelong learner, Barry emerged himself in the world of systems biology and functional medicine, analyzing his health from a whole-body, holistic viewpoint. Throughout his journey, he has learned a lot about health, longevity, nutrition, exercise, sleep, toxins and relaxation, and continues to learn and improve. As a teacher, he now converts my knowledge into content that will help you to feel better and live longer. He is the host of his latest podcast, Improving Barry, of which I was fortunate enough to be hosted on in a recent episode!Find Barry at-https://www.improvingbarry.com/IG- @improvingbarry YT- Improving BarryTW- @improvingbarryFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 28, 2022 • 1h 34min

Clearly Keto with Dr. Mary Newport! 376

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Mary T. Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. Her focus shifted in 2008 when she somewhat famously found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. She is author of several books, including The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements, and her latest book,  Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention, which came out in November of 2022! Dr. Newport is also an international speaker on the subject of ketones as an alternative fuel for the brain, with numerous speaking engagements around the world, and is a Certified Ketogenic Nutrition Specialist (CKNS), a program offered by the American Nutrition Association. Find Dr. Mary Newport at-https://coconutketones.com/Steve Newport's famous Clock Test results!2021 (Sturchio, et al) and 2022 (Sturchio et al) Alzheimer's studies from the University of Cincinatti.Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 25, 2022 • 60min

Low-Carb Diets and Nutrigenomics with Kristina Hess, MS! 375

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kristina Hess, MS, CNS, LDN is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. She utilizes nutrigenomics data and other lab tests to personalize nutrition plans, and also incorporates EFT, Mindful Eating, the Tiny Habits method, and Heartmath to improve psychology & behavior around food. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from the Maryland University of Integrative Health. She is the host and founder of the Keto Symposium, the 1st low carb conference in New York, which occurred in September of 2022, and featured some of the top low-carb researchers in the world, including several of our former guests, including Nina Teicholz, Ben Azadi, Dr. Tro and Rosette Kalajian, Cynthia Thurlow, and Robert Sikes, among others! Find Kristina at- IG- @kristinahessnutritionistwww.theketonutritionist.comMovie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary by Brad and Maggie Jones, featuring former podcast guests Dr. Thomas Seyfried and Travis Christofferson.Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 23, 2022 • 1h 8min

Sunlight and Vitamin D with Dr. Joel Gould! 374

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Joel Gould has been practicing dentistry 25 years in Canada and the United States. Dr. Gould recognizes the ongoing advancements in science, technology, and understanding of the human body, to ensure that dentistry is an evolving field of medicine. Dr. Gould is the founder of modernhuntergatherers.com, and author of The Modern Epidemic, The Perfect Smile, and Reverse Crohn's. At Modern American Dentistry, Dr. Gould advances a straightforward and innovative approach to modern dental practices in an environment that is consistently comfortable and effective for his patients. His informative and entertaining segments on modernizing dentistry have been seen on network TV, including FOX, NBC, ABC, and CBS. He is also currently hosting two podcasts, Revolution Radio and Sauna Sessions. Find Dr. Gould at- https://drjoelgould.com/https://modernhuntergatherers.com/https://www.modernamericandentistry.com/IG- modern_hunter_gatherersFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 21, 2022 • 1h 2min

Carnivore Camaraderie with Joey Schwartz! 373

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is currently attending UCLA where he hopes to continue the discussion in the journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. His popular YouTube channel, Carnivore Camaraderie, is a platform that he uses to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is an incredible, if unconventional, step for most people to achieve good health. Joey has a unique perspective in the carnivore community, thanks to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the health and wellness of those around him, and those who find his scientifically backed information on social media, on IG @carnivore_camaraderie, and YT at Carnivore Camaraderie!Find Joey at-YT- Carnivore CamaraderieIG-  carnivore_camaraderiehttp://carnivorecamaradierie.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Nov 20, 2022 • 3h 50min

BONUS! Stories of Ex-Vegans Returning from Malnutrition! 372

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing a bonus episode! This is a compilation of some of the ex-vegan and ex-vegetarian stories we have collected so far in our over 2+ years of podcasting. I thought this was important to get out as soon as I made it, and make it accessible for free on Boundless Body Radio, rather than posting it on our Patreon page as a Boundless Body Radio Premium Podcast episode. It is our hope that this episode finds those who need to hear this in formation. Thank you to all of our wonderful guests who cared about their health, and were willing to tell their stories. We've also included expert opinions from world-renowned researchers, doctors, and authors to add clout to this discussion.Please reach out to us for a free chat if you have any questions. We're here to help.Find Boundless Body at-myboundlessbody.comBook a session with us here! 

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