Boundless Body Radio

Casey Ruff
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Sep 25, 2022 • 51min

BONUS! My Appearance on the Ketones and Coffee Podcast! 342

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my interview on the Ketones and Coffee Podcast with Laurenz! This particular interview was released on September 12, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Ketones and Coffee Podcast with Laurenz at-Podcast- Ketones and Coffee Podcast with Laurenz!https://ketonesandcoffeepodcastwithlorenz.wordpress.com/IG- @keton.esncoffeeYT- Ketones and Coffee Podcast with LaurenzFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 23, 2022 • 1h 4min

Mindset and Performance with F1 Commentator Tom Gaymor! 341

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Tom Gaymor is a sports journalist and commentator, specializing in motor sports! Currently Tom is working in Formula One leading the commentary for F1 TV, and is also leading Sky Sports Indycar coverage, including anchoring the studio for the world-famous Indy 500. Starting out as a racing driver, Tom soon swapped the steering wheel for a microphone after injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years. He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others. In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.Find Tom at-TW- @tomgaymorIG- @tvtalkerwww.tomgaymor.comBe sure to check out-The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sportYT- Can a regular person drive a real F1 car?Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 21, 2022 • 1h 12min

The Lipid Energy Model with Dr. Adrian Soto-Mota! 340

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! Dr. Adrian Soto-Mota is a MD (UNAM), PhD (Oxford) & Specialist in Internal Medicine (INCMNSZ) and Data Science (HarvardX researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Adrian Soto-Mota at-Email- adrian.soto@tec.mx TW- @AdrianSotoMota LK- Adrian Soto-Mota Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 19, 2022 • 1h 18min

Circadian Rhythms with Dr. Greg Potter! 339

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Greg Potter is a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets. In addition to being a science writer and sleep consultant, Dr. Potter also is an entrepreneur who co-founded Resilient Nutrition in 2020, a company that leverages science to produce foods and supplements geared toward helping people feel and perform better. Greg earned undergraduate and master’s degrees in exercise science from Loughborough University in England, where he coached a sprinter to four gold medals at the European Championships, before heading off to the University of Leeds for his Ph.D. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization.Find Dr. Greg Potter at-https://gregpotterphd.com/IG- @gregpotterphdTW- @GregPotterPhDLK- @gregpotterphdFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 16, 2022 • 1h 1min

Blood Flow Restriction (BFR) Training with Dr. Nick Rolnick! 338

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a Master’s in Health Promotion Management from American University and earned his Doctorate in Physical Therapy from Columbia University with honors. Nick helps his patients and clients leverage “blood flow restriction”, or BFR, to replicate the same type of environment that is recommended to maximize muscle growth and strength. His expertise in BFR has led to him to partner with the largest continuing education provider in Europe - Kinesport - where he teaches physiotherapists about the benefits of this modality with their patients. Dr. Rolnick has been published multiple times in peer-reviewed articles helping the worldwide community of early adopters better understand how to effectively apply this modality in their practices!Find Dr. Rolnick at-IG- @thehpmhttps://bfrtraining.com/https://www.thehpmny.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 14, 2022 • 1h 5min

Ten Biological Keys of Health Methodology with Dr. Donald Vega, Pt. I! 337

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!Find Dr. Donald Vega (in Spanish) at-https://kilosophy.la/FB- @kilosophyLAIG- @kilosophy_nutricionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 12, 2022 • 1h 4min

Thriving On Carnivore with Dr. Lisa Wiedeman! 336

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life. As a medical professional as an optometric physician, Dr. Wiedeman became passionate to educate her patients that they could reverse their diabetes or halt progression of their macular degeneration with a healthy animal-based diet and has helped hundreds with their own carnivore diets. She combines her medical background, her 12 years of experience coaching others, her love of cooking healthy carnivore food and her insatiable inquisitive mind to continue to learn and understand benefits of exercise, sleep, sunshine and lifestyle to pass her knowledge to anyone motivated to make a change and achieve optimal health.Find Dr. Wiedeman at-IG- @carnivoredoctorYT- @CarnivoreDoctorhttps://www.carnivore-doctor.com/Email- carnivoredoctor2020@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 11, 2022 • 39min

BONUS! My Appearance on the Utopihen Talk Podcast! 335

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my interview on the Utopihen Talks Podcast! This particular interview was released on September 7, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Utopihen Eggs at-Podcast- Utopihen Talks Podcasthttps://utopihenfarms.com/IG- @utopihenfarms YT- Utopihen FarmsFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 9, 2022 • 1h 4min

Return To Human with Jorge Roman! 334

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Jorge Roman is a scientific journalist and health coach. He brings a unique evolutionary biological approach to modern living, integrating the best of ancestral wisdom and practices with the best of modern life. Jorge also works both at the local and national level with environmental and public health organizations to educate about the pressing issues regarding human and environmental health. Through writing, speaking, and coaching, he hopes to replace harmful misinformation with truth. He is the author of Return to Human: How Modern Medicine, the Media and the Mundane Have Destroyed our Health and How to Move Back Towards Optimal Health. He is the host of the Live Damn Well podcast, of which I was fortunate to be hosted on! His goal with the podcast is simple- in a world which has become increasingly divisive and polarized, Jorge wants to bring a balanced perspective from experts to tackle the topic of health from as many angles as possible! Find Jorge at- https://livedamnwell.com/New Course! Beyond Ancestral NutritionIG- @live.damn.wellYT- Live Damn WellFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Sep 7, 2022 • 1h 6min

What The Fat? with Dr. Caryn Zinn! 333

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Caryn Zinn, PhD, RD is a Registered Dietitian and a Senior Lecturer at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance. After spending her career following conventional nutrition wisdom with her practice and research, she had to pivot, and has changed her mind and flipped the food pyramid upside down. She is the a co-author of several books, which include What The Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle, and What The Face! How to Look and Feel Good from the Inside Out. With over 25 years of experience, Caryn’s mission is to change the world and spread the whole food message to improve global health! Find Dr. Caryn Zinn at-FB- @Caryn Zinn DieticianTW- @CarynZinnhttps://www.carynzinn.com/ https://whatthefatbook.com/Special love to-Former Podcast Guest Prof. Tim Noakes!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

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