Boundless Body Radio

Casey Ruff
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Feb 6, 2023 • 1h 7min

Strength, Mobility, and Stability with Chris Wilson! 411

Send us Fan MailChris Wilson is a lifelong fitness and health advocate. Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. He is StrongFirst RKC certified, and is a Specialist in Sports Nutrition with the ISSA. He specializes in a variety of strength modalities such as functional exercise, bodybuilding, powerlifting, olympic lifting, strongman, and kettlebell training. He is the Head Strength Coach for CriticalBench.com, and a published author and product creator for the company. Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 4x Mr. Olympia Jay Cutler, among others. Chris oversees the Strong By Design Podcast, as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. His passions outside of work include college and pro football, coaching youth baseball, dogs and cats, traveling with his family, family game time and movie night, and listening to podcasts, audiobooks, and loud music while driving to work. He resides in Clearwater, Florida with his wife of 17 years Samantha and their beautiful children Kellan and Camryn.Find Chris at-IG- @thecriticalbenchYT- @Criticalbenchhttps://www.criticalbench.com/Podcast- Strong By DesignFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Feb 5, 2023 • 1h 37min

BONUS! My Appearance on The Pain Changer Podcast! 410

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Pain Changer Podcast with Katie Wrigley! We were fortunate enough to host Katie on our podcast on episode 399 of our show! This particular interview was released on January 24, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out our first (and shortened by a Zoom fail) interview before Katie decided to try a carnivore diet on YouTube!Find Katie Wrigley at-Accessing the Subconscious Mind!https://katiewrigley.com/https://katiewrigley.com/podcast/Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Feb 3, 2023 • 1h 12min

Ketosis and ADHD with Steve Cutler! 409

Send us Fan MailSteve Cutler is a returning guest on our show! Be sure to check out our first interview with Steve on episode 222 of Boundless Body Radio! As a coach and consultant, Steve Cutler has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures, Steve brings a strong background in operations, marketing, sales, and financial performance. Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Feb 1, 2023 • 1h 9min

Our Primal Diets Explained by Dr. Bill Schindler! 408

Send us Fan MailDr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. His current passion, the Eastern Shore Food Lab, was created in 2017 as a research and teaching laboratory at Washington College, has become an autonomous nonprofit. Dr. Schindler was instrumental in creating the lab and is continuing to direct the food lab and expand its programs.  Dr. Schindler, who recently left his position at Washington College, conducts research at ESFL and offers hands-on, immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 30, 2023 • 1h 15min

Nutrition For Life with the Legendary Dr. Gary Fettke! 407

Send us Fan MailDr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. He has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeCheck out our new Patreon page!Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 27, 2023 • 1h 5min

Finally Thriving with Allison Pelot! 406

Send us Fan MailAllison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.Find Allison at-https://www.finallythrivingbook.com/https://www.finallythrivingprogram.com/https://integrateyourselfpodcast.buzzsprout.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 25, 2023 • 1h 4min

True Beef Sustainability with Dr. Sarah Klopatek! 405

Send us Fan MailDr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. During her graduate career Sarah completed numerous beef cattle research projects including a sustainability assessment of four grass-fed and grain-fed beef systems, multiple beef cattle life cycle assessments, a national beef sustainability and BQA survey, and multiple meat science projects. In addition, Sarah was heavily involved in teaching and extension. Over the course of Sarah’s graduate and postdoctoral career Sarah earned numerous awards and fellowships including the National Cattlemen's Foundation WD Farr Scholarship, the Council of Agriculture and Science Technology Fellowship, the James Beard Fellowship, and the American Society of Animal Scientists Young Scholar Award.Find Dr. Sarah Klopatek at-LK- @Sarah C. Klopatek, PhDTW- @DrBeefBabeFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 23, 2023 • 1h 3min

Metabolic Madness with Psychiatrist Dr. Rachel Brown! 404

Send us Fan MailDr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. Find Dr. Rachel Brown at-IG- @carnivoreshrinkhttps://foodforthoughtpsychiatrist.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 22, 2023 • 1h 2min

BONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403

Send us Fan MailCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLarenFind Boundless Body at-myboundlessbody.comBook a session with us here! 
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Jan 20, 2023 • 1h 3min

Carnivore 101 with Courtney Luna! 402

Send us Fan MailCourtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to try and break free from carb and sugar addictions and live their best life. Alongside her friend Devan, she is the co-host of the Eat Meat + Question Everything podcast which has had amazing guests that are experts in their fields in the carnivore and keto space, and is available on YouTube and several podcast platforms. She has an e-book available that is all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. Find Courtney at-IG- @itscourtneylunaYT- @CourtneyLuna E-Book- Carnivore Diet: Getting Started on Your JourneyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

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