

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jan 22, 2024 • 1h 34min
Ketosis and Body Science with Returning Guest Dave Champion, Ph.D.! 580
Send us Fan MailDave Champion, Ph. D. is a returning guest on our show! Be sure to check out his first appearance on episode 121, and his second appearance on episode 358 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion has an extensive background in legal studies. Dave has written the groundbreaking and widely acclaimed Income Tax: Shattering The Myths. His second book Body Science: The New 21st Century Understanding Of How Your Physiology Really Works, Leave The Myths And Lies Behind, Get Healthier Than You (Or Your Doctor) Ever Imagined And Avoid Chronic Disease.is the result of his research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of getting a diagnosis of a chronic disease to virtually zero. It is one of my favorite books on the subject, and will be the topic of our discussion today!Find Dave at-https://drreality.news/Book- Body ScienceTW- @DrReality5 Rumble- @Dave Champion, Ph. D.FB- Busy Keto Life with Dr. Dave ChampionFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 21, 2024 • 51min
BONUS! My Second Appearance on the Off The Couch Podcast! 579
Send us Fan MailToday we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! We have hosted Maggie on our podcast on episode 531 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouchFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 19, 2024 • 1h 1min
Reversing Cancer with Metabolic Treatments with Owen Hemsath! 578
Send us Fan MailOwen Hemsath is the co-founder of Acceleratus Media and has been an award-winning business growth strategist and high-performance coach behind the nation’s most visible & influential leaders and brands. In 2020, his health took a setback as he was diagnosed with stage 4 terminal Thymoma Cancer. The doctors informed him that there was nothing he could do to stop the cancer, but they suggested that he start chemotherapy while he got his affairs in order. As a husband and father to 4 great kids, he refused to accept the diagnosis or the suggested treatment and embarked on a journey to discover how other terminal cancer patients beat their diagnosis and triumphed over cancer. Within just 90 days of starting Metabolic Cancer Therapy, his tumors shrunk by over 30% and he began to regain his strength. By the end of the first year, he was completely asymptomatic and living a vibrant healthy life – better than his life before the diagnosis. On a professional front, Owen’s expertise and entrepreneurial savvy has provided much success, and won him the Entrepreneur of Year Award and the Business of the Year Award in California.Find Owen at-https://beatcancerwithme.com/IG- @cancerfighterwithmeYT- @CancerFighterOwenFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 17, 2024 • 1h 3min
Scott King Goes NSNG (No Sugar, No Grain) to Become a Triathlete! 577
Send us Fan MailScott King had literally tried everything to lose weight, including a failed gastric bypass surgery. Scott happened to listen to a podcast featuring Vinnie Tortorich, who we’ve hosted Vinnie twice, on episodes 55, and 243 on Boundless Body Radio, which gave Scott the hope to try to lose weight one final time. Vinnie promotes a NSNG lifestyle, meaning No Sugar, No Grain, which Scott decided to try it, which he combined with another tool, DDP Yoga, and it has become the perfect storm that Scott needed to find sustainable success. He has since gone on to start the Less of Me Success Stories channel on YouTube, which he began with another former guest of the podcast, our dear friend Robyn Dobbins, who we hosted on episode 469 of our show! The channel is a forum allowing people to share their personal stories of healing using dietary interventions ranging from low-carb to ketogenic to carnivore. Their intention is to share messages of hope with the low-carb community! Find Scott at- IG- @lessofmewithnsng YT- @lessofmewithnsngFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 15, 2024 • 1h 4min
Reversing Harmful Visceral Fat with Dr. Ana Rosa! 576
Send us Fan MailDr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor at the VA Healthcare System, and alumni and former assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice. Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results. Dr. Rosa works directly with Dr. Sean O’Mara, who we’ve hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.Find Dr. Rosa at-FB- @Ana Claudia RosaIG- @anacrosa_radFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 12, 2024 • 1h 5min
The Carnivore Teacher John LaSpina! 575
Send us Fan MailJohn LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 10, 2024 • 1h 8min
Losing 160+ Lbs. and Reversing Type 2 Diabetes with Paul McLeod! 574
Send us Fan MailJ Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada. Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results greater than 6.0. Paul helps people learn and understand that they can overcome their carb addiction, and regain control over their metabolic health, with the use of a low carbohydrate, healthy fat diet, regardless of whether it’s classified as low carb, ketogenic, ketovore, or even strict carnivore. Paul understands and promotes the effects of how this change of diet can all have on the physical, mental, and spiritual health for anyone who is blindly following the Standard American Diet, which is massively unhealthy and is now causing serious health issues all around the world, in any country that is adopting it. Find Paul at-IG- @jpaulmcleodFB- @paulmcleodFind Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 8, 2024 • 1h 2min
Advanced Ketogenic Therapies with Denise Potter, RD! 573
Send us Fan MailDenise Potter, RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT). Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world. Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief. On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh. A quick way to her heart is a huge bowl of guacamole, or a crazy story, since truth is funnier than fiction! Find Denise at- https://advancedketogenictherapies.com/https://www.ketomastery.pro/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 5, 2024 • 1h 4min
A Conversation with Ketogenic Bestselling Author Maria Emmerich! 572
Send us Fan MailMaria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio! Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle’s site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach. Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!

Jan 3, 2024 • 1h 4min
TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571
Send us Fan MailSally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208, and her second appearance on episode 310, both of which are two of our favorite episodes, and ones that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Find Sally at-https://sallyknorton.com/ IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at-myboundlessbody.comBook a session with us here!


