Boundless Body Radio

Send us Fan MailLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. Lily is founder of the Institute for Prenatal Nutrition™ where she helps other practitioners up-level their knowledge of perinatal nutrition through her mentorship program to become a Specialist in Prenatal Nutrition (SPN). In addition, she is co-founder of the Women’s Health Nutrition Academy, which offers cutting edge continuing education on women’s health, spanning everything from nutrition to fertility, pregnancy, breastfeeding, menopause and much more! Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Find Lily at-https://lilynicholsrdn.com/ IG- @lilynicholsrdnFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!  Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up  Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Tucker at- http://yelling-stop.blogspot.com/Substack- @Tucker Goodrich yelling stop TW- @tuckergoodrich YT- Tucker GoodrichAlso-Seedy App- Seed Oil-Free Shopping Made Easy!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!How It's Made: Canola Oil. EWWWWWWWWW!!!Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult DietsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailIfy Osiegbu, aka IfyUploaded, is a 44-year young health and fitness enthusiast. His love of exercise drew him to document the calisthenics movement in the UK, which then led him to work with Steve Maxwell, Ido Portal, Christopher Sommer, and MMA fighter Michael Venom Page. Since then, he has been drawn to the topic of longevity. Under his YouTube channel called fizzYcaL, he has produced a small series called Mastering Youth which documents the lives and motivations of several inspiring athletes over the age of 60. Having experienced a tremendous amount of loss and illness in his family, Ify is now on a mission to discover the truth or lies behind conventional health advice, and in particular, whether the guidelines on red meat consumption and saturated fat are flawed. Ify has started the MeatBasedHeals podcast, which is a resource that Ify is using to learn more about a meat-based approach to well-being. With a wealth of knowledge in developing realistic, practical, and sustainable methods to maintain fitness, Ify possesses a unique ability to assist individuals in achieving physical fitness and muscle growth.Find Ify at-IG- @IfyUploadedIG- @shakeuptheroutineYT- @fizzYcaLhttps://shakeuptheroutine.com/BOOK A CONSULTATION WITH IFY!!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429, and her second appearance on episode 461 of Boundless Body Radio! Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An auditDr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. Her current passion is with her involvement in OwnaHealth. OwnaHealth's evidence-based program provides advice on customized nutrition, medication adjustment, lifestyle coaching, and continuous medical monitoring to tackle the root causes of diabetes, pre-diabetes, and obesity. Patients achieve enduring results while optimizing their quality of life.She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Find Dr. Mariela Glandt at-https://www.owna.health/https://www.glandt.co.il/en/homehttps://eatsane.com/Audit- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An auditFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today.  In July 2021, Hannah started ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. This experience inspired her to devote her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. Hannah serves as a volunteer with the Brain Energy Movement started by former podcast guest Dr. Christopher Palmer to spread awareness of the brain energy theory. Today, she actively implements treatments for neurometabolic dysfunction including ketogenic therapy, intermittent fasting, exercise and meditation.She has worked in the nonprofit field the majority of her career, most recently as Marketing and Development Director at Serenity Hospice and Home, a nonprofit serving terminally ill patients and their loved ones. In 2008, she founded Jhoole, an eco-fashion social enterprise that employs women in India and currently serves on its Board of Directors.Hannah has an MA in Fashion Entrepreneurship from London College of Fashion and BA in South Asian Studies and Linguistics from the University of London’s School of Oriental and African Studies. She is a recipient of a Global Grant Scholarship from Rotary International, which she used to expand Jhoole and complete her master’s program. In her free time, Hannah is working on a book about her experiences titled Radiant Beast: the Mitochondrial Pathway.Find Hannah at-https://www.metabolicmind.org/https://www.radiantbeast.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019, Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in major healthcare systems.He is also the author of the 2023 book Unapologetic Leadership: Finding the Moral Courage to do the Right Thing.Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person, and it is such an honor to welcome him back to Boundless Body Radio!Find Dr. Kwadwo Kyeremanteng at-TW- @kwadcastIG- @kwadcastPodcast- Solving Healthcare with Dr. Kwadwo KyeremantengAmazon- Unapologetic Leadership: Finding the Moral Courage to do the Right ThingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health takes the confusion out of nutrition and replaces it with refreshingly original brain food rules based on sound science that makes intuitive sense that is sustainable.Find Dr. Ede at-https://www.diagnosisdiet.com/TW- @GeorgiaEdeMDIG- @georgiaedemdFB- @GeorgiaEdeMDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Dr. Paul Kolodzik, a metabolic-health physician, discusses the benefits of continuous glucose monitoring for weight loss and disease prevention. Topics include optimizing health through diet, managing prediabetes, genetic engineering of fruits, importance of strength training, and holistic health management with medications and lifestyle changes.

Send us Fan MailJohn LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailZack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has achieved- an increase in strength and energy, and incredible body composition results. After transitioning from an athlete to the corporate world, he faced a dilemma about how to help more people. Zack realized that priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique. Since our last chat, he has expanded his coaching services to help people all over the world. To solve this problem, he developed a simple, time-efficient, and effective routine, consisting of only three sessions per week. Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like he and several others have done.Find Zack at-TW- @ZackStrengthIG- @zackstrengthhttps://zackstrength.com/Shout out to future guest Eric Couch!Find Boundless Body at-myboundlessbody.comBook a session with us here!