Boundless Body Radio

Send us Fan MailMatt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.Find Matt and Wade at-ultimatenutritionsystem.com/caseyruffDISCOUNT CODE!!! SAVE 10% USING CODE- ruff10https://bioptimizers.com/DISCOUNT CODE!!! SAVE 10% USING CODE- ruff10Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEnjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDiane Kopelakis, MS, RD, introduces herself as "The Evolved Dietitian®"!Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future. Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community nutrition, fitness, and corporate wellness. She utilizes her diverse background, including the implementation of various psychosocial models of habit change, to effectively coach individuals and groups in achieving and maintaining their goals. Diane's unique talents lie in her research and training in metabolic health and resilience, which enable her to offer a comprehensive and successful wellness approach. She offers her assistance in improving health and wellness issues through her empowering C.L.E.A.R. Approach to Wellness®. Diane provides counseling services to individuals, couples, families, and worksites. EPISODE CORRECTION FROM DIANE- "When I said Richard Bernstein regarding uric acid, I meant Dr. Richard Johnson." Find Diane at-IG- @theevolveddietitianTW- @EvolvedRD https://www.theevolveddietitian.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMerry Christmas and Happy Holidays!  I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424.This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find Low Carb Denver at-https://lowcarbconferences.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. Today, Laura has brought her husband Dr. Matt Calkins! Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes. When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and a huge pile of broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMitch Webb is a former corporate sales executive turned integrative health coach. Mitch discovered his love for health after battling traumatic brain injuries, Lyme Disease, diabetes, a hormone imbalance, and even a black mold infection from a home he had moved into. Naturally, this overwhelming list of physical challenges began to take a psychological toll. Mitch began to battle insomnia, extreme stress, and panic attacks. Only after visiting with an integrative medicine specialist did Mitch begin to put the pieces together and discover that he was dealing with unresolved trauma that spiraled into a perpetual and vicious cycle of poor lifestyle choices and harmful habits. Now after both healing his body and rejuvenating his mind, Mitch has made it his mission to help others both unmask their trauma and find healing both emotionally and physically. Mitch specializes in helping individuals that have busy careers, who are increasingly concerned about their health, sleep deprived, overweight, overly stressed and lack the energy to get out of bed in the morning!Find Mitch at-www.mitchwebb.comIG- @kmitchwebbFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailPhil Escott has been writing for as long as he can remember. Unlike drumming, which is his other passion, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, carnivore and low-carb diets, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has also written a book on how he reversed crippling arthritis and how he used the experience to find himself and much more, called ARTHRITIS - The Best Thing That Ever Happened to Me: Healing The Pain Of Psoriatic And Rheumatoid Arthritis And How Autoimmunity Can Heal Your Body And Soul. His latest book is called The Red Pill Food Revolution, which encourages readers to discover the hidden history of how food has been used over the centuries to make humanity weak, sick, and dependent... and how to fix it!Find Phil at-https://www.thebigfatchallenge.com/home2For all links to personal consults, join The Big Fat Challenge or Tribe, The Red Pill Revolution books, Facebook groups, Instagram, The Subtraction Method autoimmunity online course and Phil's Kindle bestseller, Arthritis- The Best Thing That Ever happened To Me, go to Phil’s Linktree at- https://linktr.ee/philescottFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailOlivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and Kim! You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world. Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects. As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health. Special thank you to Mike, Krys, and Kim for sharing your stories with us!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show!  Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe and Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailMonique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at-myboundlessbody.comBook a session with us here!